Thu 18th Jun 2020 at 9:00am by UltraDunc

Run > Recovery Run

Follow User
0 👍

Time
20:32
Miles
2.03
Min/mi
10:07
Pacing
94%
WAVA
48.97
Stride(cm)
83
Cadence
191
BPM
136
%MHR
75.5
B/mi
1375
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:27(/m)
2) 0m - 9:44(/m)
3) 0m - 21(/m)

10:27 9:44 21

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	103 91-119	1094	175 68-202	1/1
0.13	1:21	41	11:03	122 110-128	1347	190 178-208	2/0
0.19	2:01	40	10:41	130 125-133	1389	186 176-198	0/0
0.25	2:40	38	10:15	126 117-130	1292	187 172-206	0/3
0.31	3:22	42	11:09	124 117-129	1382	189 182-202	0/2
0.38	4:03	41	11:00	134 128-138	1474	191 186-206	3/0
0.44	4:41	38	10:06	138 136-139	1393	190 182-204	3/0
0.50	5:24	44	11:40	141 138-145	1646	188 182-202	6/0
0.56	6:05	41	10:54	143 134-145	1558	188 182-200	1/2
0.63	6:42	37	9:46	140 133-145	1368	189 182-202	0/1
0.69	7:19	37	9:50	137 134-145	1346	192 186-204	0/1
0.75	7:56	37	9:50	137 135-140	1346	190 184-204	0/1
0.81	8:33	37	9:59	134 129-137	1339	190 186-206	0/0
0.88	9:10	37	9:46	134 129-138	1308	192 186-206	0/1
0.94	9:47	37	9:55	137 129-140	1359	192 182-212	1/1
1.00	10:25	38	10:13	139 136-142	1420	189 182-202	3/0
1.06	11:03	37	9:58	140 136-143	1395	192 178-206	1/0
1.13	11:40	37	9:55	141 137-144	1399	191 186-212	2/0
1.19	12:19	39	10:31	139 137-141	1462	190 180-206	0/2
1.25	12:55	36	9:30	138 135-140	1311	192 184-208	0/2
1.31	13:33	38	10:15	139 136-145	1425	194 188-212	0/1
1.38	14:11	37	9:56	138 135-141	1370	192 184-210	1/0
1.44	14:45	35	9:18	136 133-137	1265	195 186-210	0/1
1.50	15:22	36	9:38	135 131-139	1300	192 182-208	0/1
1.56	15:58	37	9:45	138 136-140	1345	194 188-210	0/1
1.63	16:32	34	9:08	140 138-142	1279	195 192-206	2/0
1.69	17:08	36	9:33	141 138-143	1347	195 188-212	0/1
1.75	17:44	36	9:39	143 140-145	1380	195 190-210	0/1
1.81	18:20	36	9:33	143 135-145	1365	196 190-204	0/0
1.88	18:59	39	10:22	139 135-143	1440	197 192-216	0/1
1.94	19:35	36	9:29	141 139-143	1338	194 186-208	0/1
2.00	20:11	36	9:40	142 138-144	1373	196 184-210	0/1
2.03	20:31	20	10:43	144 143-145	1544	192 182-208	1/0

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 20:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	10:52
See your biggest climbs

Cadence

191 (216 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	2	20:28	10:05
Walk	0.2	71	0	3	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.71%	More
800m	4:43	9:29	44.25%	More
1km	5:57	9:34	45.75%	More
Mile	9:43	9:43	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.89
5km	33:56	10:55	46.37
5M	59:29	11:54	43.22
10km	1:16:52	12:22	41.83
10M	2:14:47	13:29	39.50
Half	3:05:21	14:09	37.75
20M	5:05:22	15:16	36.31
Mara	6:59:58	16:02	35.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry