Thu 18th Jun 2020 at 9:00am by Bob!

Run > General

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Time
1:08:43
Miles
6.56
Min/mi
10:29
Pacing
86%
WAVA
50.46
Stride(cm)
96
Cals
709
Cadence
160
BPM
128
%MHR
57.9
B/mi
1341
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 127/143bpm 125cal 5.59/6.3mph
2) 1m - 10:31(10:31/m) 129/134bpm 122cal 5.71/6.26mph
3) 1m - 10:27(10:27/m) 130/134bpm 116cal 5.74/6.37mph
4) 1m - 10:23(10:23/m) 128/133bpm 103cal 5.78/6.45mph
5) 1m - 10:14(10:14/m) 128/136bpm 99cal 5.87/6.22mph
6) 1m - 10:30(10:30/m) 127/133bpm 91cal 5.72/6.05mph
7) 0.56m - 5:55(10:36/m) 128/133bpm 53cal 5.66/6.12mph

10:44 10:31 10:27 10:23 10:14 10:30 5:55

Pin Map

0mi in 0

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	123 53-143	1417	157 146-160	3/2
0.50	6:07	3:14 +34	12:57	128 110-136	1657	157 124-162	4/2
0.75	8:41	2:34	10:18	131 125-138	1349	159 156-162	3/2
1.00	11:18	2:37	10:28	127 123-130	1330	159 154-162	3/2
1.25	14:02	2:44 +11	10:55	127 123-131	1386	160 156-162	4/4
1.50	16:46	2:44	10:56	130 127-133	1422	159 156-162	4/1
1.75	19:43	2:56 +20	11:46	128 122-132	1505	158 124-164	3/3
2.00	22:37	2:54 +16	11:37	130 119-134	1510	159 106-164	3/3
2.25	25:16	2:39	10:37	127 118-132	1348	161 158-166	5/2
2.50	27:58	2:42	10:47	131 129-133	1414	161 158-164	5/1
2.75	30:31	2:33	10:12	132 129-134	1347	161 158-162	5/2
3.00	33:03	2:33	10:11	129 121-132	1313	161 158-164	3/4
3.25	35:41	2:38	10:30	129 126-133	1355	161 160-164	4/1
3.50	38:13	2:33	10:10	129 126-132	1312	161 160-166	3/4
3.75	40:49	2:36	10:24	127 124-131	1320	161 160-164	2/6
4.00	43:27	2:37	10:30	125 120-128	1312	161 160-164	4/3
4.25	46:04	2:37	10:29	128 125-131	1343	161 160-164	6/2
4.50	48:41	2:36	10:26	129 127-136	1345	162 158-164	4/1
4.75	51:11	2:30	10:01	127 124-129	1272	161 160-164	1/8
5.00	53:40	2:30	9:58	128 126-130	1277	162 160-164	1/3
5.25	56:19	2:39	10:34	127 119-133	1342	162 160-164	2/3
5.50	58:53	2:34	10:16	127 125-130	1304	162 160-164	2/5
5.75	1:01:27	2:34	10:17	126 122-129	1295	162 160-166	5/5
6.00	1:04:10	2:43	10:53	127 125-130	1382	161 156-162	3/5
6.25	1:06:47	2:36	10:25	127 118-131	1323	160 158-162	1/3
6.50	1:09:28	2:42	10:47	130 128-133	1401	160 144-164	4/4
6.56	1:10:06	38	10:44	128 126-128	1373	161 158-162	1/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 1:08:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	160	6.5	1:08:39	10:30
Walk	2.0	117	0	1:23	1:08:05
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.13%	More
800m	4:58	10:00	42.69%	More
1km	6:15	10:04	44.22%	More
Mile	10:10	10:10	46.21%	More
5k	31:56	10:17	50.14%	More
5 miles	52:20	10:28	50.02%	More
10k	1:05:29	10:32	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.22
5km	28:58	9:19	55.27
5M	50:12	10:02	52.14
10km	1:04:32	10:23	50.75
10M	1:51:53	11:11	48.49
Half	2:32:53	11:40	46.65
20M	4:09:21	12:28	45.32
Mara	5:40:44	13:00	44.22

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