Thu 18th Jun 2020 at 10:00am by mikeharrison

Run > General

Follow User
0 👍

Time
1:28:34
Miles
6.65
Min/mi
13:19
Pacing
71%
WAVA
35.45
Stride(cm)
84
Cals
961
Cadence
143
BPM
131
%MHR
76.5
B/mi
1741
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 123/136bpm 107cal 6.28/10.08kmph
2) 1km - 8:47(8:47/km) 125/138bpm 93cal 6.84/10.35kmph
3) 1km - 8:06(8:06/km) 132/154bpm 96cal 7.4/10.04kmph
4) 1km - 8:22(8:22/km) 132/148bpm 98cal 7.17/10.21kmph
5) 1km - 8:36(8:36/km) 127/151bpm 94cal 6.97/10.68kmph
6) 1km - 8:07(8:07/km) 136/153bpm 96cal 7.39/10.31kmph
7) 1km - 8:16(8:16/km) 138/150bpm 97cal 7.25/9.81kmph
8) 1km - 8:26(8:26/km) 135/144bpm 92cal 7.11/10.35kmph
9) 1km - 7:35(7:35/km) 130/143bpm 69cal 7.92/10.14kmph
10) 1km - 7:49(7:49/km) 128/144bpm 72cal 7.68/10.58kmph
11) 0.7km - 4:56(7:03/km) 133/148bpm 47cal 8.51/11.96kmph

9:33 8:47 8:06 8:22 8:36 8:07 8:16 8:26 7:35 7:49 4:56

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:02	4:02	16:07	121 88-135	1949	134 98-228
0.50	7:39	3:38	14:31	122 108-136	1771	139 100-168
0.75	10:50	3:11	12:42	123 110-133	1562	153 104-170
1.00	14:50	4:00	15:58	128 114-136	2045	130 100-226
1.25	18:27	3:38	14:31	126 113-138	1829	130 100-166
1.50	21:30	3:02	12:10	130 116-154	1581	156 100-174
1.75	24:56	3:26	13:44	135 125-145	1854	141 100-220
2.00	28:37	3:41	14:45	136 122-148	2006	130 104-172
2.25	31:43	3:06	12:24	132 124-143	1637	144 104-174
2.50	34:54	3:11	12:42	127 115-140	1614	144 102-178
2.75	38:36	3:42	14:49	126 110-145	1867	134 104-226
3.00	41:49	3:13	12:53	131 119-143	1688	143 102-172
3.25	44:55	3:06	12:25	131 107-153	1626	151 102-172
3.50	50:23	5:28 +1:43	21:52	135 101-151	2953	132 102-226
3.75	53:39	3:16	13:03	136 125-148	1774	145 104-174
4.00	56:47	3:09	12:34	136 126-149	1709	152 106-210
4.25	1:00:29	3:41	14:45	139 123-146	2051	132 104-216
4.50	1:03:40	3:11	12:44	133 119-149	1693	150 100-230
4.75	1:06:39	2:59	11:58	137 130-143	1639	162 106-244
5.00	1:10:14	3:35	14:21	136 123-143	1952	143 104-228
5.25	1:13:26	3:12	12:48	132 116-142	1689	150 104-218
5.50	1:16:23	2:56	11:45	129 114-139	1516	153 106-176
5.75	1:19:49	3:26	13:44	128 118-143	1758	140 100-244
6.00	1:22:42	2:53	11:33	134 115-144	1547	154 106-212
6.25	1:25:42	3:01	12:02	126 110-142	1517	148 106-178
6.50	1:29:02	3:20	13:19	131 116-148	1744	135 82-226
6.65	1:30:18	1:16	8:30	137 133-142	1165	174 168-180

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	166	4.4	47:50	11:09
Walk	44.3	108	2.2	40:45	18:30
Pause	1.9	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.22%	More
800m	5:33	11:11	34.27%	More
1km	7:04	11:22	35.17%	More
Mile	11:48	11:48	35.83%	More
5k	39:24	12:41	36.50%	More
5 miles	1:06:23	13:17	35.25%	More
10k	1:23:49	13:29	34.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	35.57
5km	39:32	12:43	36.37
5M	1:05:28	13:06	35.75
10km	1:22:25	13:16	35.45
10M	2:16:29	13:39	35.37
Half	3:01:43	13:52	34.87
20M	4:44:33	14:14	35.29
Mara	6:18:52	14:28	35.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry