Thu 18th Jun 2020 at 9:00am by Lills

Run > General

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Time
35:35
Miles
4.00
Min/mi
8:54
Pacing
87%
WAVA
56.63
Stride(cm)
104
Cals
395
Cadence
174
BPM
153
%MHR
80.7
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 147/159bpm 94cal 6.81/7.91mph
2) 1m - 8:55(8:55/m) 156/162bpm 101cal 6.72/7.45mph
3) 1m - 8:44(8:44/m) 157/163bpm 99cal 6.88/7.41mph
4) 1m - 9:05(9:05/m) 156/162bpm 101cal 6.61/7.37mph
5) 0m - 2(9:53/m) 158/158bpm 6.07/5.8mph

8:49 8:55 8:44 9:05 2

Pace

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	116 85-139	1052	170 164-172	0/0
0.25	2:15	1:07	8:56	144 139-147	1287	171 170-174	0/0
0.38	3:21	1:06	8:50	147 144-150	1299	171 170-174	0/0
0.50	4:31	1:10 +4	9:20	149 145-153	1392	173 170-176	0/0
0.63	5:41	1:09	9:13	152 150-156	1401	174 170-176	0/0
0.75	6:43	1:03	8:22	156 155-157	1305	174 172-176	0/0
0.88	7:45	1:02	8:13	157 156-159	1291	173 172-176	0/0
1.00	8:51	1:06	8:47	154 153-155	1352	174 172-176	0/0
1.13	9:54	1:03	8:26	155 154-157	1307	174 172-176	0/0
1.25	11:00	1:06	8:45	156 154-158	1364	174 172-176	0/0
1.38	12:13	1:13	9:44	159 156-160	1548	174 170-176	0/0
1.50	13:37	1:25 +18	11:17	151 144-159	1703	173 170-176	0/0
1.63	14:43	1:06	8:50	156 153-160	1378	175 170-180	0/0
1.75	15:48	1:05	8:36	158 156-160	1359	174 172-176	0/0
1.88	16:52	1:04	8:33	159 158-161	1360	174 172-176	0/0
2.00	18:04	1:12	9:36	158 156-159	1517	174 170-176	0/0
2.13	19:11	1:06	8:52	155 153-156	1374	174 172-176	0/0
2.25	20:19	1:08	9:08	155 154-157	1415	173 170-176	0/0
2.38	21:22	1:03	8:25	157 154-159	1321	173 172-176	0/0
2.50	22:29	1:07 +1	8:54	157 155-158	1397	174 172-178	0/0
2.63	23:38	1:09	9:10	159 155-163	1457	176 174-178	0/0
2.75	24:40	1:03	8:21	161 157-163	1344	173 170-178	0/0
2.88	25:41	1:01	8:09	157 156-157	1278	175 172-176	0/0
3.00	26:48	1:07	8:55	158 157-159	1408	176 174-176	0/0
3.13	28:22	1:34 +25	12:30	150 146-158	1874	174 172-176	0/0
3.25	29:30	1:08	9:04	156 152-158	1413	173 172-174	0/0
3.38	30:35	1:05	8:40	156 154-157	1351	173 172-178	0/0
3.50	31:42	1:07	8:55	156 154-157	1391	175 172-176	0/0
3.63	32:51	1:09	9:14	158 156-160	1458	175 174-178	0/0
3.75	33:59	1:08	9:07	160 158-162	1458	174 170-176	0/0
3.88	35:06	1:07	8:54	158 157-159	1406	176 172-178	0/0
4.00	36:18	1:13	9:40	158 157-159	1527	173 170-176	0/0
4.00	36:21	3	10:53	158 158-158	1718	172 172-172	0/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	4	35:33	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	45.55%	More
800m	4:09	8:21	48.44%	More
1km	5:13	8:24	50.16%	More
Mile	8:42	8:42	51.11%	More
5k	28:04	9:02	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.38
5km	27:13	8:46	57.13
5M	45:05	9:01	56.28
10km	56:45	9:08	55.97
10M	1:33:59	9:24	55.55
Half	2:05:08	9:33	54.42
20M	3:15:57	9:48	54.54
Mara	4:20:54	9:57	54.15

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