Thu 18th Jun 2020 at 9:00am by PenW

Run > General

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Time
39:21
Miles
3.48
Min/mi
11:18
Pacing
87%
WAVA
45.58
Stride(cm)
89
Cals
387
Cadence
161
BPM
149
%MHR
87.4
B/mi
1689
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:22(10:44/m) 141/151bpm 52cal 5.59/6.66mph
2) 0.5m - 5:36(11:11/m) 146/154bpm 55cal 5.36/6.53mph
3) 0.5m - 5:21(10:42/m) 150/158bpm 54cal 5.61/6.32mph
4) 0.5m - 5:40(11:20/m) 151/163bpm 55cal 5.29/6.2mph
5) 0.5m - 6:31(13:01/m) 148/155bpm 60cal 4.61/5.91mph
6) 0.5m - 5:40(11:19/m) 151/157bpm 54cal 5.3/6.43mph
7) 0.48m - 5:12(10:48/m) 165/176bpm 57cal 5.55/5.85mph

5:22 5:36 5:21 5:40 6:31 5:40 5:12

Pace

21%

23%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	129 99-144	1398	166 160-174	1/2
0.25	2:51	1:29	11:54	146 143-150	1738	162 160-164	1/3
0.38	4:05	1:14	9:52	144 141-150	1421	164 160-168	1/4
0.50	5:21	1:16	10:10	145 142-149	1475	162 160-164	0/4
0.63	6:40	1:19	10:31	144 142-151	1514	160 160-162	0/5
0.75	8:02	1:22	10:56	148 141-150	1618	161 160-162	0/3
0.88	9:35	1:33	12:26	146 138-154	1815	162 160-166	1/2
1.00	10:56	1:21	10:52	149 144-152	1618	161 160-162	2/0
1.13	12:17	1:20	10:42	155 152-158	1659	161 160-162	2/2
1.25	13:32	1:15	10:02	151 148-154	1515	161 160-162	1/2
1.38	14:53	1:21	10:48	147 145-151	1587	162 160-164	1/3
1.50	16:18	1:25	11:18	149 145-150	1682	161 160-162	2/1
1.63	17:46	1:28	11:43	150 147-153	1757	161 160-164	1/3
1.75	19:15	1:29	11:52	148 143-153	1757	160 158-162	3/7
1.88	20:36	1:21	10:49	150 145-157	1622	161 160-164	5/2
2.00	21:58	1:22	10:58	159 154-163	1743	161 160-164	3/2
2.13	23:33	1:35	12:44	151 146-154	1922	150 102-164	4/1
2.25	25:07	1:34	12:28	149 147-152	1858	162 160-164	3/1
2.38	26:57	1:50	14:40	142 136-152	2082	146 112-164	3/3
2.50	28:28	1:31	12:11	148 141-154	1804	162 160-164	4/1
2.63	29:49	1:21	10:46	153 151-154	1647	162 160-162	3/2
2.75	31:06	1:17	10:13	154 153-156	1574	162 160-162	2/1
2.88	32:47	1:41	13:32	148 138-157	2002	161 156-164	2/1
3.00	34:08	1:21	10:47	148 142-153	1595	162 160-164	4/0
3.13	35:30	1:22	10:54	153 151-155	1668	161 160-162	2/2
3.25	36:50	1:20	10:41	164 151-173	1753	162 160-164	4/1
3.38	38:12	1:22	10:54	172 170-175	1875	162 160-164	2/2
3.48	39:20	1:08	10:44	172 167-175	1846	162 160-164	1/1

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 26m, Flat prediction 39:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	3.4	38:20	11:11
Walk	2.3	109	0.1	53	17:11
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.19%	More
800m	5:06	10:15	40.48%	More
1km	6:33	10:33	40.99%	More
Mile	10:41	10:41	42.80%	More
5k	35:08	11:19	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.45
5km	34:37	11:09	46.14
5M	59:14	11:51	43.99
10km	1:15:43	12:11	43.09
10M	2:09:33	12:57	41.44
Half	2:55:43	13:25	39.87
20M	4:43:18	14:10	38.85
Mara	6:24:16	14:40	37.89

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