Thu 18th Jun 2020 at 8:00am by cehstone

Run > General

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Time
1:07:29
Miles
6.36
Min/mi
10:37
Pacing
87%
WAVA
54.33
Cals
624
BPM
130
%MHR
72
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:52(12:40/m) 127/137bpm 75cal 4.74/9.34mph
2) 0.62m - 6:42(10:46/m) 130/135bpm 69cal 5.57/6.95mph
3) 0.62m - 6:37(10:39/m) 125/134bpm 59cal 5.63/6.52mph
4) 0.62m - 6:14(10:02/m) 124/129bpm 53cal 5.98/7.01mph
5) 0.62m - 5:27(8:46/m) 129/134bpm 51cal 6.85/8.08mph
6) 0.62m - 6:20(10:12/m) 130/135bpm 59cal 5.88/7.22mph
7) 0.62m - 7:24(11:55/m) 131/134bpm 68cal 5.03/6.89mph
8) 0.62m - 6:55(11:08/m) 135/139bpm 68cal 5.39/9.24mph
9) 0.62m - 6:16(10:04/m) 134/137bpm 60cal 5.96/9.87mph
10) 0.62m - 6:00(9:40/m) 127/131bpm 45cal 6.21/10.22mph
11) 0.15m - 1:42(11:28/m) 141/149bpm 17cal 5.24/8.2mph

7:52 6:42 6:37 6:14 5:27 6:20 7:24 6:55 6:16 6:00 1:42

Pin Map

0mi in 0

Pace

12%

16%

29%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:29	3:29	13:57	122 95-137	1703
0.50	6:37	3:07	12:30	132 127-136	1649
0.75	9:15	2:38	10:32	131 129-134	1380
1.00	12:06	2:51	11:24	131 127-135	1494
1.25	14:39	2:33	10:12	129 125-133	1317
1.50	17:14	2:35	10:20	130 124-134	1343
1.75	19:57	2:43	10:51	121 117-125	1314
2.00	22:39	2:42	10:48	121 118-123	1308
2.25	25:05	2:26	9:43	123 120-126	1195
2.50	27:34	2:29	9:58	126 123-129	1255
2.75	29:40	2:06	8:23	126 121-130	1056
3.00	31:52	2:12	8:49	131 129-134	1155
3.25	34:18	2:26	9:44	131 129-134	1275
3.50	36:56	2:38	10:32	129 124-135	1359
3.75	39:27	2:31	10:04	131 124-135	1319
4.00	42:24	2:57	11:46	130 125-132	1530
4.25	45:19	2:56	11:44	131 128-133	1536
4.50	48:30	3:11	12:44	134 132-136	1707
4.75	51:17	2:46	11:04	136 134-139	1506
5.00	53:48	2:32	10:07	134 131-137	1356
5.25	56:21	2:33	10:10	136 133-137	1384
5.50	58:52	2:31	10:06	133 131-136	1343
5.75	1:01:16	2:23	9:33	131 127-134	1250
6.00	1:03:36	2:20	9:21	127 124-130	1187
6.25	1:06:14	2:39	10:35	126 117-137	1333
6.36	1:07:29	1:15	11:20	144 137-149	1631

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	48.30%	More
800m	4:16	8:35	54.05%	More
1km	5:26	8:45	55.34%	More
Mile	9:07	9:07	56.06%	More
5k	31:18	10:04	55.72%	More
5 miles	51:23	10:17	55.52%	More
10k	1:05:31	10:33	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	53.77
5km	31:35	10:10	55.21
5M	52:18	10:28	54.55
10km	1:05:50	10:36	54.29
10M	1:49:02	10:54	54.42
Half	2:25:09	11:05	53.80
20M	3:47:19	11:22	54.44
Mara	5:02:39	11:33	54.53

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