Tue 16th Jun 2020 at 9:00am by cehstone

Run > General

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Time
2:38:54
Miles
13.68
Min/mi
11:37
Pacing
0%
WAVA
51.86
Cals
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:49(4:32/m) 58cal 13.26/16.57mph
2) 0.62m - 3:39(5:52/m) 64cal 10.22/20.51mph
3) 0.62m - 3:41(5:55/m) 70cal 10.13/14.86mph
4) 0.62m - 3:25(5:30/m) 66cal 10.9/15.06mph
5) 0.62m - 3:03(4:54/m) 62cal 12.24/16.17mph
6) 0.62m - 4:15(6:50/m) 71cal 8.78/17.28mph
7) 0.62m - 4:11(6:44/m) 73cal 8.91/15.48mph
8) 0.62m - 4:04(6:33/m) 68cal 9.15/11.43mph
9) 0.62m - 4:12(6:46/m) 68cal 8.88/12.24mph
10) 0.62m - 19:51(31:57/m) 76cal 1.88/9.57mph
11) 0.62m - 23:41(38:07/m) 63cal 1.57/4.48mph
12) 0.62m - 22:26(36:06/m) 58cal 1.66/6.93mph
13) 0.62m - 4:59(8:01/m) 89cal 7.49/14.84mph
14) 0.62m - 5:08(8:15/m) 91cal 7.27/16.22mph
15) 0.62m - 4:25(7:06/m) 87cal 8.45/14.75mph
16) 0.62m - 3:25(5:30/m) 70cal 10.9/19.11mph
17) 0.62m - 4:20(6:59/m) 81cal 8.59/18.55mph
18) 0.62m - 3:59(6:25/m) 81cal 9.36/19.54mph
19) 0.62m - 5:20(8:35/m) 87cal 6.99/16.57mph
20) 0.62m - 3:48(6:07/m) 77cal 9.81/19.17mph
21) 0.62m - 4:05(6:33/m) 83cal 9.15/18.51mph
22) 0.62m - 20:00(32:11/m) 81cal 1.86/13.67mph
23) 0.01m - 9(15:25/m) 1cal 3.89/7.88mph

2:49 3:39 3:41 3:25 3:03 4:15 4:11 4:04 4:12 19:51 23:41 22:26 4:59 5:08 4:25 3:25 4:20 3:59 5:20 3:48 4:05 20:00 9

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	2:11	2:11	4:23
1.00	5:10	2:59	5:58
1.50	7:46	2:35	5:11
2.00	10:58	3:12	6:25
2.50	13:37	2:39	5:19
3.00	16:06	2:29	4:58
3.50	19:03	2:57	5:54
4.00	22:38	3:35	7:10
4.50	26:03	3:24	6:49
5.00	29:19	3:16	6:33
5.50	32:41	3:22	6:44
6.00	45:21	12:40	25:20
6.50	1:03:07	17:46	35:32
7.00	1:22:03	18:56	37:52
7.50	1:39:42	17:39	35:17
8.00	1:43:39	3:58	7:55
8.50	1:47:56	4:16	8:33
9.00	1:51:41	3:46	7:31
9.50	1:54:48	3:06	6:13
10.00	1:57:44	2:56	5:52
10.50	2:01:09	3:25	6:50
11.00	2:04:35	3:26	6:53
11.50	2:08:26	3:51	7:43
12.00	2:12:05	3:38	7:17
12.50	2:15:07	3:02	6:04
13.00	2:18:26	3:19	6:39
13.50	2:31:52	13:26	26:52
13.68	2:38:54	7:02	40:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:00	4:00	99.09%	More
800m	2:10	4:22	106.26%	More
1km	2:49	4:33	106.49%	More
Mile	5:04	5:04	100.71%	More
5k	16:37	5:21	104.95%	More
5 miles	29:19	5:52	97.32%	More
10k	53:16	8:34	67.10%	More
10 miles	1:57:44	11:46	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	51.43
5km	33:01	10:38	52.82
5M	54:40	10:56	52.19
10km	1:08:50	11:05	51.93
10M	1:53:59	11:24	52.06
Half	2:31:46	11:35	51.46
20M	3:57:40	11:53	52.07
Mara	5:16:26	12:05	52.15

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