Thu 18th Jun 2020 at 9:00am by mrs shanksi

Run > General

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Time
36:16
Miles
3.00
Min/mi
12:05
Pacing
79%
WAVA
42.06
Stride(cm)
79
Cals
278
Cadence
169
BPM
141
%MHR
82.6
B/mi
1708
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 141/154bpm 89cal 5.37/0mph
2) 1m - 12:06(12:06/m) 140/164bpm 91cal 4.96/0mph
3) 1m - 13:00(13:02/m) 143/164bpm 98cal 4.61/0mph

11:10 12:06 13:00

Pin Map

Lockdown 3 miler

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	127 95-142	1455	183 120-192	2/0
0.25	2:42	1:16	10:06	142 137-149	1435	185 176-194	1/2
0.38	4:09	1:27	11:38	146 138-152	1700	186 178-196	1/6
0.50	5:20	1:11	9:27	137 130-141	1295	184 178-192	0/12
0.63	6:42	1:22	10:54	136 129-144	1482	182 174-190	1/5
0.75	8:03	1:21	10:52	148 144-152	1608	184 182-186	3/1
0.88	9:24	1:21	10:48	149 141-154	1610	183 178-188	2/0
1.00	11:10	1:46	14:08	142 115-154	2006	173 120-220	8/1
1.13	13:08	1:58	15:42	117 112-130	1837	139 120-220	2/7
1.25	14:28	1:20	10:37	144 120-155	1529	182 120-198	3/4
1.38	15:50	1:22	10:57	145 141-155	1587	182 178-186	1/4
1.50	17:20	1:30	12:02	149 139-156	1794	170 98-188	3/1
1.63	19:02	1:42	13:35	128 108-151	1740	151 120-234	3/0
1.75	20:22	1:20	10:42	148 141-153	1583	182 178-186	8/2
1.88	21:58	1:36	12:45	149 140-155	1899	161 120-196	2/7
2.00	23:16	1:18	10:26	151 146-164	1576	182 122-196	3/5
2.13	24:34	1:18	10:22	147 145-154	1525	183 178-186	1/2
2.25	25:56	1:23	11:02	151 146-153	1667	181 178-186	1/1
2.38	27:17	1:20	10:43	152 149-154	1629	183 178-186	3/1
2.50	29:24	2:08	17:00	133 116-154	2262	127 120-184	6/4
2.63	31:30	2:05	16:42	132 116-152	2204	131 90-182	11/1
2.75	33:19	1:50	14:36	140 124-164	2045	156 98-188	7/0
2.88	34:54	1:35	12:37	148 130-162	1866	157 120-190	2/1
3.00	36:15	1:21	11:00	151 145-157	1662	183 176-188	0/2

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 25m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	14:02
See your biggest climbs

Cadence

169 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	183	2.5	27:45	10:56
Walk	23.3	119	0.5	8:26	18:20
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	37.33%	More
800m	5:11	10:26	39.45%	More
1km	6:33	10:33	40.65%	More
Mile	11:08	11:08	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.31
5km	37:46	12:09	41.88
5M	1:05:21	13:04	39.50
10km	1:23:58	13:31	38.49
10M	2:25:20	14:32	36.57
Half	3:18:26	15:09	34.95
20M	5:23:12	16:10	33.70
Mara	7:21:15	16:50	32.64

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