Thu 18th Jun 2020 at 6:00am by Sorequads

Run > Pushing Buggy

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Time
1:03:14
Miles
7.35
Min/mi
8:36
Pacing
85%
WAVA
50.54
Stride(cm)
106
Cadence
176
BPM
119
%MHR
72.2
B/mi
1025
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 120/204bpm
2) 1m - 8:30(8:30/m) 118/125bpm
3) 1m - 8:59(8:59/m) 114/119bpm
4) 1m - 8:56(8:56/m) 118/128bpm
5) 1m - 9:09(9:09/m) 120/128bpm
6) 1m - 9:06(9:06/m) 121/130bpm
7) 1m - 8:35(8:35/m) 122/130bpm
8) 0.35m - 2:50(8:13/m) 121/126bpm

9:09 8:30 8:59 8:56 9:09 9:06 8:35 2:50

Pace

47%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	121 63-204	1119	171 114-186	5/0
0.50	4:43	2:24	9:38	121 115-127	1165	177 162-188	5/0
0.75	6:56	2:13	8:51	120 117-123	1063	176 162-192	3/0
1.00	9:08	2:12	8:46	120 116-122	1053	179 166-190	0/2
1.25	11:20	2:13	8:51	119 116-125	1054	174 138-188	3/1
1.50	13:33	2:13	8:52	121 117-125	1073	175 142-186	4/0
1.75	15:33	2:00	8:00	118 112-123	944	180 170-192	0/3
2.00	17:38	2:05	8:20	114 112-117	950	179 166-190	0/4
2.25	19:41	2:03	8:12	115 113-118	944	178 162-196	0/6
2.50	22:28	2:46	11:05	107 92-118	1185	168 140-190	0/3
2.75	24:38	2:11	8:43	114 112-117	993	181 168-194	0/3
3.00	26:37	1:59	7:55	116 114-119	918	178 168-190	0/2
3.25	28:49	2:12	8:47	113 102-116	993	170 124-196	0/10
3.50	30:53	2:04	8:17	114 103-119	945	178 136-192	0/7
3.75	33:17	2:23	9:34	123 110-128	1176	176 160-190	8/2
4.00	35:34	2:17	9:09	121 115-128	1108	178 168-188	7/1
4.25	38:06	2:32	10:07	120 111-128	1215	171 138-188	6/3
4.50	40:15	2:09	8:37	121 115-125	1043	179 168-192	6/2
4.75	42:32	2:17	9:09	121 119-124	1108	179 166-190	4/1
5.00	44:43	2:11	8:42	119 115-121	1035	174 158-190	1/3
5.25	47:08	2:25	9:39	120 115-126	1158	177 166-190	7/2
5.50	49:22	2:14	8:57	122 117-124	1092	175 160-188	8/0
5.75	51:36	2:14	8:55	120 117-124	1070	175 162-192	4/0
6.00	53:48	2:13	8:51	123 119-130	1089	176 154-188	2/1
6.25	55:49	2:01	8:04	125 116-130	1008	177 164-190	0/5
6.50	58:02	2:13	8:52	118 114-125	1046	174 152-188	2/0
6.75	1:00:12	2:10	8:40	121 119-125	1048	173 150-188	1/1
7.00	1:02:24	2:12	8:47	123 116-127	1080	176 162-190	0/6
7.25	1:04:19	1:55	7:41	120 114-124	922	177 162-188	0/3
7.35	1:05:14	55	9:37	123 122-126	1184	175 168-188	0/2

Heart

119/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 40m, Flat prediction 1:01:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	9:10
13 1.1%	9:23
12 1.2%	8:52
See your biggest climbs

Cadence

176 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	177	6.7	58:24	8:42
Walk	10.5	154	0.6	6:50	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.20%	More
800m	3:57	7:56	43.24%	More
1km	4:58	8:00	44.99%	More
Mile	8:19	8:19	46.58%	More
5k	27:06	8:43	48.49%	More
5 miles	44:26	8:53	48.14%	More
10k	54:53	8:50	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	50.70
5km	25:23	8:10	51.78
5M	42:02	8:24	50.89
10km	52:55	8:31	50.55
10M	1:27:38	8:46	50.45
Half	1:56:41	8:54	49.75
20M	3:02:43	9:08	50.34
Mara	4:03:16	9:17	50.42

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