Thu 18th Jun 2020 at 8:00am by marble

Walk > General

Follow User
0 👍

Time
51:11
Miles
2.14
Min/mi
23:55
Stride(cm)
59
Cals
213
Cadence
114
BPM
107
%MHR
62.7
B/mi
2566
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:04(24:04/m) 109/131bpm 104cal 58/60rpm 2.49/0mph
2) 1m - 23:41(23:41/m) 106/125bpm 96cal 57/63rpm 2.53/0mph
3) 0.14m - 3:26(24:03/m) 103/110bpm 13cal 56/60rpm 2.49/0mph

24:04 23:41 3:26

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:38	98 88-104	2610	117 102-120
0.13	4:19	2:39	42:23	106 96-116	4493	118 110-120
0.19	5:46	1:27	23:10	104 102-106	2410	116 106-120
0.25	7:03	1:18	20:44	99 95-104	2052	119 112-120
0.31	8:27	1:23	22:15	100 99-103	2225	119 110-120
0.38	9:47	1:20	21:21	100 98-101	2134	119 112-120
0.44	11:06	1:19	20:59	103 99-104	2161	113 108-120
0.50	12:48	1:42	27:15	105 97-115	2861	116 106-120
0.56	14:05	1:17	20:40	112 102-119	2314	114 108-120
0.63	15:38	1:33	24:41	117 114-119	2889	115 102-120
0.69	17:04	1:27	23:05	115 112-125	2655	114 102-120
0.75	18:24	1:20	21:15	122 116-131	2593	118 112-120
0.81	20:05	1:41	26:53	115 112-119	3092	114 98-120
0.88	21:25	1:20	21:15	116 113-119	2465	119 116-120
0.94	22:58	1:33	24:51	118 112-121	2933	111 90-120
1.00	24:21	1:23	22:10	116 113-119	2571	113 106-120
1.06	25:46	1:25	22:36	113 102-119	2553	118 112-120
1.13	27:10	1:24	22:26	113 109-116	2535	119 114-120
1.19	31:03	3:53	1:02:03	111 102-125	6887	113 104-120
1.25	32:29	1:26	22:56	105 103-110	2408	114 104-120
1.31	33:57	1:28	23:36	106 102-108	2501	113 108-120
1.38	35:32	1:35	25:24	101 96-112	2565	114 102-126
1.44	36:53	1:21	21:30	109 105-113	2343	119 106-120
1.50	38:24	1:31	24:20	108 100-115	2628	116 92-120
1.56	39:46	1:21	21:43	108 101-112	2346	110 98-120
1.63	46:42	6:57	1:51:06	103 82-112	11444	112 100-120
1.69	48:10	1:28	23:24	103 99-111	2411	114 102-120
1.75	50:20	2:10	34:47	101 92-106	3513	115 106-120
1.81	51:43	1:23	22:05	103 97-105	2274	112 106-120
1.88	53:42	1:59	31:39	103 99-110	3261	108 102-114
1.94	55:21	1:39	26:22	104 98-110	2742	105 100-120
2.00	57:07	1:46	28:14	108 100-115	3048	109 94-120
2.06	58:40	1:34	25:01	102 98-110	2551	111 98-120
2.13	1:00:04	1:24	22:26	102 98-106	2288	111 108-120
2.14	1:00:31	27	26:13	106 101-108	2778	118 110-120

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	11:08	22:23	More
1km	14:00	22:32	More
Mile	22:50	22:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry