Thu 18th Jun 2020 at 9:00am by Stokesy
Run > General
-
Time
31:01
-
Miles
4.42
-
Min/mi
7:01
-
Pacing
92%
-
WAVA
60.49
-
Stride(cm)
138
-
Cals
534
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 123cal 8.43/9.12mph
2) 1m - 7:05(7:05/m) 120cal 8.47/8.79mph
3) 1m - 6:59(6:59/m) 118cal 8.59/9.25mph
4) 1m - 6:52(6:52/m) 121cal 8.75/9.25mph
5) 0.42m - 2:59(7:09/m) 52cal 8.4/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:50 |
163 120-170 |
0.25 |
1:45 |
54 |
7:12 |
166 162-172 |
0.38 |
2:39 |
53 |
7:08 |
166 164-168 |
0.50 |
3:30 |
51 |
6:52 |
168 164-170 |
0.63 |
4:22 |
52 |
6:56 |
165 164-168 |
0.75 |
5:15 |
53 |
7:05 |
166 164-168 |
0.88 |
6:09 |
54 |
7:10 |
166 164-168 |
1.00 |
7:06 |
57 |
7:37 |
166 164-168 |
1.13 |
7:59 |
53 |
7:06 |
165 164-166 |
1.25 |
8:53 |
53 |
7:04 |
166 164-168 |
1.38 |
9:42 |
50 |
6:38 |
166 164-168 |
1.50 |
10:37 |
54 |
7:15 |
166 164-166 |
1.63 |
11:29 |
53 |
7:02 |
166 164-168 |
1.75 |
12:28 |
59 |
7:48 |
165 164-166 |
1.88 |
13:22 |
54 |
7:16 |
166 162-172 |
2.00 |
14:11 |
49 |
6:32 |
171 166-178 |
2.13 |
15:11 |
59 |
7:56 |
168 166-176 |
2.25 |
16:01 |
50 |
6:41 |
164 162-166 |
2.38 |
16:52 |
51 |
6:44 |
165 164-166 |
2.50 |
17:41 |
49 |
6:32 |
166 164-168 |
2.63 |
18:33 |
53 |
7:02 |
168 166-174 |
2.75 |
19:38 |
1:05 +13
|
8:42 |
163 120-170 |
2.88 |
20:32 |
54 |
7:10 |
167 164-170 |
3.00 |
21:24 |
51 |
6:52 |
167 164-174 |
3.13 |
22:16 |
53 |
7:02 |
167 164-170 |
3.25 |
23:05 |
49 |
6:29 |
168 166-170 |
3.38 |
23:55 |
50 |
6:43 |
169 166-170 |
3.50 |
24:49 |
54 |
7:11 |
167 166-168 |
3.63 |
25:41 |
52 |
6:52 |
166 164-168 |
3.75 |
26:31 |
51 |
6:44 |
170 164-174 |
3.88 |
27:27 |
55 |
7:20 |
166 164-168 |
4.00 |
28:15 |
49 |
6:30 |
166 164-168 |
4.13 |
29:07 |
52 |
6:52 |
166 164-168 |
4.25 |
30:03 |
57 |
7:33 |
167 164-168 |
4.38 |
30:55 |
52 |
6:55 |
167 164-170 |
4.42 |
31:14 |
19 |
7:28 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
166 |
4.4 |
30:59 |
7:01 |
Walk |
0.8 |
119 |
0 |
15 |
1:46:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
46.21% |
More |
800m |
3:21 |
6:44 |
50.46% |
More |
1km |
4:11 |
6:44 |
52.95% |
More |
Mile |
6:48 |
6:48 |
56.57% |
More |
5k |
21:52 |
7:02 |
59.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
60.12 |
5km |
21:20 |
6:52 |
61.21 |
5M |
35:21 |
7:04 |
60.23 |
10km |
44:32 |
7:10 |
59.83 |
10M |
1:13:50 |
7:23 |
59.65 |
Half |
1:38:22 |
7:31 |
58.81 |
20M |
2:34:12 |
7:43 |
59.45 |
Mara |
3:25:26 |
7:50 |
59.50 |
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