Wed 17th Jun 2020 at 6:00am by Sorequads

Run > Warm Down

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Time
14:55
Miles
1.98
Min/mi
7:32
Pacing
56%
WAVA
54.93
Stride(cm)
119
Cadence
180
BPM
134
%MHR
81.4
B/mi
1012
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 139/141bpm
2) 0.98m - 7:29(7:40/m) 130/137bpm

8:26 7:29

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	138 135-141	1143	164 130-192	1/1
0.13	57	26	6:58	141 141-141	982	182 168-194	1/1
0.19	1:24	27	7:09	141 141-141	1007	181 174-194	2/1
0.25	1:50	26	6:55	141 141-141	974	180 172-192	1/0
0.31	2:18	28	7:35	141 141-141	1070	182 174-194	1/1
0.38	2:45	26	6:59	141 141-141	985	182 170-194	1/1
0.44	3:10	26	6:53	141 141-141	971	172 160-182	0/2
0.50	3:36	26	6:53	141 141-141	971	186 174-198	1/1
0.56	4:02	26	6:48	141 141-141	960	186 182-194	1/1
0.63	4:27	25	6:44	141 141-141	951	182 172-194	1/0
0.69	4:53	26	6:51	141 141-141	965	183 172-198	1/1
0.75	5:19	26	6:59	141 141-141	984	183 170-194	1/0
0.81	5:45	26	6:53	141 141-141	971	176 164-188	0/1
0.88	6:12	28	7:24	141 141-141	1045	176 156-194	1/0
0.94	7:54	1:42	27:09	118 109-141	3204	173 156-188	0/2
1.00	8:24	29	7:51	126 125-126	990	181 172-194	1/1
1.06	8:52	28	7:30	126 126-126	945	182 172-194	0/1
1.13	9:19	27	7:15	126 126-126	913	183 170-198	0/1
1.19	9:48	29	7:42	126 126-126	970	181 170-194	1/1
1.25	10:14	26	6:56	126 126-126	874	182 174-194	1/1
1.31	10:41	27	7:20	126 126-126	923	184 174-198	1/1
1.38	11:10	28	7:34	126 126-126	953	182 172-194	1/1
1.44	11:47	37	9:49	126 126-126	1237	177 170-186	1/2
1.50	12:14	27	7:12	127 126-133	914	180 168-190	1/1
1.56	12:40	27	7:10	133 132-135	954	178 170-190	1/1
1.63	13:09	28	7:35	133 132-134	1009	180 172-192	1/1
1.69	13:38	29	7:50	136 134-137	1065	181 170-194	1/0
1.75	14:08	29	7:51	134 132-136	1053	179 170-194	1/1
1.81	14:36	29	7:40	132 131-135	1011	179 170-192	0/0
1.88	15:06	30	7:57	136 135-137	1081	179 172-192	1/1
1.94	15:37	30	8:05	136 134-137	1099	175 172-182	1/0
1.98	15:55	18	8:08	133 133-134	1082	166 154-186	1/0

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 5m, Flat prediction 14:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	180	1.9	13:48	7:25
Walk	13.3	155	0.1	2:07	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.26%	More
800m	3:25	6:52	49.93%	More
1km	4:19	6:57	51.79%	More
Mile	7:39	7:39	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	53.51
5km	24:03	7:44	54.65
5M	39:49	7:58	53.73
10km	50:08	8:04	53.36
10M	1:23:01	8:18	53.25
Half	1:50:32	8:26	52.51
20M	2:53:06	8:39	53.14
Mara	3:50:28	8:48	53.22

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