Wed 17th Jun 2020 at 5:00am by Sorequads

Run > Warm Up

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Time
8:24
Miles
1.09
Min/mi
7:42
Pacing
79%
WAVA
50.66
Stride(cm)
116
Cadence
179
BPM
130
%MHR
78.5
B/mi
998
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 128/151bpm
2) 0.09m - 44(8:29/m) 150/151bpm

8:10 44

Pace

20%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:02	95 85-124	573	163 126-182	0/2
0.13	52	29	7:52	103 90-111	810	179 172-188	1/1
0.19	1:23	31	8:09	126 111-129	1026	181 170-192	0/1
0.25	1:52	29	7:47	132 131-134	1028	179 172-186	1/0
0.31	2:21	29	7:49	132 131-133	1033	180 172-192	0/1
0.38	2:52	31	8:10	134 131-136	1094	179 174-186	1/1
0.44	3:46	54	14:29	129 107-131	1867	166 144-182	1/1
0.50	4:19	33	8:53	104 96-108	924	166 144-190	2/1
0.56	4:51	32	8:25	114 108-125	960	178 168-188	1/2
0.63	5:23	32	8:29	122 120-126	1034	184 174-188	1/2
0.69	5:51	28	7:27	130 126-135	968	186 170-198	0/0
0.75	6:20	30	7:55	137 135-138	1085	179 168-202	1/1
0.81	6:49	28	7:34	139 138-139	1052	185 170-202	1/0
0.88	7:14	26	6:48	139 139-139	946	190 178-206	1/1
0.94	7:44	30	7:58	142 139-151	1131	182 168-190	0/0
1.00	8:09	25	6:40	148 146-150	986	186 172-198	1/1
1.06	8:40	31	8:20	150 148-151	1250	179 168-192	1/0
1.09	8:54	14	9:27	149 148-150	1407	168 162-174	0/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 8:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	181	1	7:43	7:45
Walk	13.3	151	0.1	1:11	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.74%	More
800m	3:48	7:38	44.94%	More
1km	4:50	7:46	46.30%	More
Mile	8:09	8:09	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	50.48
5km	25:30	8:12	51.55
5M	42:13	8:27	50.67
10km	53:09	8:33	50.33
10M	1:28:02	8:48	50.22
Half	1:57:12	8:57	49.53
20M	3:03:32	9:11	50.12
Mara	4:04:21	9:20	50.19

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