Thu 18th Jun 2020 at 9:00am by ElDuderino

Run > General

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Time
30:56
Miles
3.13
Min/mi
9:53
Pacing
92%
WAVA
44.11
Stride(cm)
98
Cals
485
Cadence
167
BPM
148
%MHR
86.5
B/mi
1463
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 134/146bpm 143cal 6.1/6.82mph
2) 1m - 10:02(10:02/m) 155/168bpm 157cal 5.98/6.39mph
3) 1m - 9:47(9:47/m) 161/168bpm 164cal 6.13/6.99mph
4) 0.13m - 1:17(9:32/m) 158/162bpm 21cal 6.29/6.78mph

9:50 10:02 9:47 1:17

Pace

11%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	112 92-133	1155	166 158-172	1/0
0.25	2:34	1:16	10:10	137 133-141	1394	168 164-174	1/0
0.38	3:44	1:10	9:23	129 122-139	1210	169 164-174	13/2
0.50	5:13	1:29	11:50	133 127-140	1575	167 160-172	9/1
0.63	6:18	1:05	8:40	137 134-141	1188	171 164-174	5/1
0.75	7:25	1:07	8:58	140 135-144	1256	168 160-178	3/6
0.88	8:37	1:12	9:39	138 134-144	1332	170 160-178	0/5
1.00	9:50	1:12	9:39	142 135-145	1369	165 162-170	3/2
1.13	11:07	1:17	10:17	153 146-157	1572	164 160-168	4/11
1.25	12:21	1:15	9:56	154 151-159	1531	166 154-172	0/6
1.38	13:33	1:11	9:29	153 148-159	1452	170 166-178	0/1
1.50	14:43	1:10	9:24	156 152-160	1466	168 164-174	0/1
1.63	15:58	1:14	9:56	158 156-161	1569	167 164-172	0/2
1.75	17:13	1:15	10:01	154 152-155	1544	167 166-170	1/0
1.88	18:31	1:18	10:27	155 148-160	1621	166 146-172	3/1
2.00	19:51	1:20	10:42	161 158-167	1723	161 154-164	3/6
2.13	21:07	1:15	10:01	163 159-166	1632	162 160-164	0/2
2.25	22:22	1:16	10:06	160 156-167	1615	164 160-170	0/0
2.38	23:40	1:17	10:20	160 158-164	1653	165 162-168	0/0
2.50	24:52	1:12	9:39	165 162-168	1592	165 162-170	1/1
2.63	26:05	1:13	9:46	165 162-168	1610	170 170-172	0/0
2.75	27:23	1:18	10:20	158 154-164	1633	168 162-174	1/0
2.88	28:30	1:07	8:58	158 156-163	1416	171 166-182	1/0
3.00	29:38	1:08	9:08	158 156-160	1442	171 168-182	1/1
3.13	30:50	1:11	9:31	158 154-162	1504	168 160-174	1/1
3.13	30:56	6	10:36	157 157-157	1664	168 168-168	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 30m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	10:02
11 6.3%	9:58
See your biggest climbs

Cadence

167 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	168	2.6	25:40	9:42
Walk	17.0	160	0.5	5:15	10:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.15%	More
800m	4:31	9:06	39.20%	More
1km	5:48	9:20	39.95%	More
Mile	9:29	9:29	42.00%	More
5k	30:36	9:51	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.12
5km	30:41	9:53	44.10
5M	50:49	10:10	43.23
10km	1:03:59	10:18	42.82
10M	1:45:58	10:36	42.68
Half	2:21:05	10:46	42.06
20M	3:40:55	11:03	42.56
Mara	4:54:08	11:14	42.62

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