Thu 18th Jun 2020 at 8:00am by MartinH - MH Health & Fitness

Run > General

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Time
38:19
Miles
5.15
Min/mi
7:26
Pacing
93%
WAVA
61.96
Stride(cm)
122
Cals
473
Cadence
178
BPM
128
%MHR
73.1
B/mi
952
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 123/132bpm 89cal 7.97/9.25mph
2) 1m - 7:11(7:11/m) 126/132bpm 87cal 8.35/8.91mph
3) 1m - 7:23(7:23/m) 128/134bpm 91cal 8.12/8.6mph
4) 1m - 7:28(7:28/m) 133/141bpm 97cal 8.03/8.45mph
5) 1m - 7:39(7:39/m) 133/137bpm 99cal 7.84/8.52mph
6) 0.15m - 1:06(7:06/m) 125/128bpm 10cal 8.45/8.5mph

7:31 7:11 7:23 7:28 7:39 1:06

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	117 75-132	847	175 100-184	9/3
0.50	3:40	1:52	7:26	127 120-131	945	177 174-184	3/5
0.75	5:34	1:53	7:33	118 102-126	891	176 172-178	1/5
1.00	7:31	1:57	7:48	124 123-125	968	178 174-186	3/9
1.25	9:20	1:50	7:19	127 122-132	929	176 172-184	3/9
1.50	11:06	1:45	7:01	126 121-131	885	176 172-184	2/10
1.75	12:52	1:47	7:07	125 122-128	889	177 174-180	0/7
2.00	14:42	1:49	7:17	128 126-129	932	179 176-184	1/4
2.25	16:32	1:50	7:20	125 111-130	917	177 172-182	3/2
2.50	18:25	1:53	7:32	132 127-134	995	180 172-186	9/2
2.75	20:23	1:58	7:53	126 123-134	993	178 172-188	5/13
3.00	22:05	1:42	6:48	129 127-130	877	179 176-180	4/6
3.25	24:04	1:59	7:57	131 129-133	1042	179 176-182	7/4
3.50	25:52	1:48	7:10	131 130-133	940	180 176-186	4/3
3.75	27:43	1:51	7:24	133 130-134	985	180 176-184	9/0
4.00	29:33	1:50	7:20	134 115-141	984	180 174-184	10/2
4.25	31:30	1:57	7:47	134 128-137	1044	179 174-182	9/2
4.50	33:28	1:58	7:52	129 125-137	1014	178 172-184	8/4
4.75	35:19	1:51	7:24	135 133-136	1000	177 174-180	5/2
5.00	37:12	1:53	7:34	133 129-135	1006	176 174-180	5/1
5.15	38:19	1:07	7:13	124 115-128	895	174 172-178	1/8

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 40m, Flat prediction 38:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	7:32
15 1.3%	7:29
See your biggest climbs

Cadence

178 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.2	38:19	7:26
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.90%	More
800m	3:30	7:03	53.38%	More
1km	4:24	7:05	55.54%	More
Mile	7:10	7:10	58.13%	More
5k	22:49	7:21	62.04%	More
5 miles	37:10	7:26	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:32	7:15	62.83
5M	37:09	7:26	61.98
10km	46:40	7:31	61.58
10M	1:16:55	7:42	61.72
Half	1:42:07	7:48	61.01
20M	2:39:15	7:58	61.99
Mara	3:31:27	8:04	62.26

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