Thu 18th Jun 2020 at 8:00am by Pidd

Walk > General

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Time
9:41
Miles
0.50
Min/mi
19:22
Stride(cm)
75
Cals
61
Cadence
111
BPM
94
%MHR
49.6
B/mi
1826
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:41(19:16/m) 94/104bpm 61cal 49/59rpm 3.12/3.78mph

9:41

Pace

12%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:57	99 96-103	1679	114 110-118
0.13	2:15	1:11	18:57	95 89-97	1801	113 110-114
0.19	3:22	1:07	17:56	91 86-98	1632	112 110-114
0.25	4:44	1:22	21:48	91 88-94	1984	105 90-110
0.31	5:56	1:12	19:12	96 92-102	1842	108 104-116
0.38	7:09	1:13	19:33	96 92-99	1877	112 104-114
0.44	8:14	1:05	17:16	91 84-97	1572	113 106-116
0.50	9:30	1:16	20:13	96 92-100	1940	110 104-114
0.50	9:41	11	1:07:48	90 89-91	6102	-

Heart

94/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:23	18:53	More

Predictions

Dist	Time	Per Mile

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