Thu 18th Jun 2020 at 7:00am by Nicky Boy

Run > General
  • Time
    1:22:56
  • Miles
    8.61
  • Min/mi
    9:38
  • Pacing
    85%
  • WAVA
    56.93
  • Stride(cm)
    106
  • Cals
    969
  • Cadence
    158
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1385
  • Asc(m)
    244
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 129/140bpm 104cal 6.2/6.87mph
2) 1m - 9:37(9:37/m) 128/137bpm 102cal 6.24/6.85mph
3) 1m - 9:41(9:41/m) 134/144bpm 107cal 6.2/6.78mph
4) 1m - 9:24(9:24/m) 140/156bpm 105cal 6.38/7.14mph
5) 1m - 9:55(9:55/m) 143/152bpm 112cal 6.05/6.53mph
6) 1m - 9:33(9:33/m) 150/156bpm 116cal 6.28/7.24mph
7) 1m - 9:42(9:42/m) 152/159bpm 118cal 6.19/6.93mph
8) 1m - 9:44(9:44/m) 156/168bpm 125cal 6.16/6.68mph
9) 0.61m - 5:38(9:12/m) 165/172bpm 80cal 6.52/7.64mph
9:41 9:37 9:41 9:24 9:55 9:33 9:42 9:44 5:38

Pace

1% 1% 5% 14% 61% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 123 83-138 1363 154 102-164 7/1
0.50 5:07 2:21 9:23 132 127-137 1238 157 156-158 2/10
0.75 7:27 2:20 9:21 133 124-140 1243 158 154-162 5/7
1.00 9:42 2:15 8:58 124 120-128 1113 160 156-164 1/9
1.25 12:08 2:26 9:45 126 119-130 1228 158 156-166 7/7
1.50 14:28 2:20 9:19 126 121-131 1173 160 156-162 3/8
1.75 16:51 2:24 9:34 130 123-137 1244 160 158-162 8/6
2.00 19:17 2:26 9:43 131 123-137 1272 160 158-164 20/4
2.25 21:35 2:18 9:13 129 123-136 1189 159 156-162 7/20
2.50 24:02 2:26 9:46 134 130-139 1308 158 156-160 12/6
2.75 26:37 2:35 10:20 135 130-142 1394 158 146-164 10/4
3.00 28:58 2:22 9:27 138 133-144 1305 161 146-164 2/5
3.25 31:17 2:19 9:17 134 127-144 1243 162 156-166 0/13
3.50 33:40 2:23 9:30 134 126-154 1273 161 158-164 3/3
3.75 36:00 2:20 9:21 150 148-155 1403 161 158-162 0/15
4.00 38:24 2:23 9:34 142 136-149 1357 159 156-164 9/6
4.25 40:43 2:19 9:17 141 136-146 1309 160 156-164 12/11
4.50 44:08 3:25 +45 13:39 141 127-147 1925 154 114-164 19/6
4.75 46:38 2:30 10:02 142 138-151 1424 159 156-168 3/8
5.00 49:05 2:26 9:45 147 143-152 1433 159 154-164 7/3
5.25 51:35 2:30 10:01 151 143-156 1512 158 154-160 6/1
5.50 53:59 2:24 9:37 148 143-151 1423 159 150-160 1/8
5.75 56:12 2:13 8:53 150 148-153 1333 159 156-162 0/11
6.00 58:37 2:25 9:40 149 145-154 1441 159 156-162 6/3
6.25 1:00:55 2:17 9:09 153 145-159 1400 158 156-160 1/14
6.50 1:03:24 2:30 10:00 150 146-153 1499 155 128-158 0/19
6.75 1:05:51 2:27 9:47 151 147-156 1477 156 154-158 12/1
7.00 1:08:19 2:28 9:52 154 150-159 1519 156 154-158 5/1
7.25 1:10:52 2:33 10:12 152 146-161 1552 156 118-162 16/0
7.50 1:13:17 2:24 9:37 151 144-157 1453 157 154-162 8/0
7.75 1:15:47 2:30 10:00 161 156-167 1610 156 154-158 10/0
8.00 1:18:04 2:17 9:08 161 156-168 1471 159 156-162 4/3
8.25 1:20:26 2:22 9:30 165 161-168 1567 158 152-160 0/14
8.50 1:22:48 2:22 9:29 165 161-171 1565 156 138-162 14/2
8.61 1:23:42 54 8:01 165 158-170 1324 163 158-166 2/0

Heart

144/171max
  • Show Beats/Mile

Elevation

Asc 244m, Range 67m, Flat prediction 1:22:48
Elevation Graph
Biggest Climbs (m) Min/mi
56 3.0% 9:52
34 6.9% 9:54
16 3.1% 9:02
12 3.6% 9:36
12 1.7% 9:50
11 2.7% 9:06
See your biggest climbs

Cadence

158 (168 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 158 8.6 1:22:17 9:41
Walk 0.7 124 0 38 18:38
Still 0.0 - - 2 -
Pause 0.9 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.83% More
800m 4:30 9:03 47.84% More
1km 5:38 9:04 49.81% More
Mile 9:11 9:11 52.05% More
5k 29:27 9:29 55.34% More
5 miles 48:41 9:44 54.76% More
10k 1:00:11 9:41 55.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 56.45
5km 28:09 9:04 57.89
5M 46:37 9:19 57.20
10km 58:41 9:27 56.87
10M 1:37:11 9:43 56.91
Half 2:09:24 9:53 56.20
20M 3:22:39 10:08 56.86
Mara 4:29:48 10:18 56.95
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