Thu 18th Jun 2020 at 8:00am by LazyDaisy
Run > General
- heavy rain
-
Time
19:30
-
Miles
1.86
-
Min/mi
10:29
-
Pacing
94%
-
WAVA
59.03
-
Stride(cm)
86
-
Cals
167
-
Cadence
178
-
BPM
150
-
%MHR
86.5
-
B/mi
1569
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 141/154bpm 83cal 5.8/6.16mph
2) 0.86m - 9:10(10:36/m) 158/171bpm 84cal 5.66/7.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:41 |
123 116-129 |
1314 |
175 168-178 |
0/2 |
0.13 |
1:20 |
40 |
10:36 |
132 130-133 |
1399 |
177 176-178 |
0/1 |
0.19 |
2:00 |
40 |
10:42 |
137 132-140 |
1467 |
175 174-176 |
0/1 |
0.25 |
2:40 |
40 |
10:41 |
139 138-139 |
1484 |
175 172-176 |
0/0 |
0.31 |
3:18 |
38 |
10:15 |
141 139-141 |
1445 |
176 174-178 |
0/1 |
0.38 |
3:59 |
40 |
10:43 |
143 142-144 |
1533 |
178 176-178 |
0/2 |
0.44 |
4:38 |
40 |
10:32 |
143 140-145 |
1506 |
180 178-182 |
0/1 |
0.50 |
5:18 |
40 |
10:44 |
140 139-141 |
1504 |
178 174-182 |
0/0 |
0.56 |
5:56 |
37 |
9:59 |
142 140-144 |
1418 |
177 174-178 |
1/0 |
0.63 |
6:34 |
38 |
10:02 |
141 138-144 |
1415 |
179 178-182 |
0/0 |
0.69 |
7:11 |
37 |
9:52 |
142 139-145 |
1401 |
181 178-182 |
0/1 |
0.75 |
7:47 |
37 |
9:50 |
141 140-142 |
1388 |
181 180-184 |
0/0 |
0.81 |
8:30 |
42 |
11:14 |
145 140-153 |
1628 |
180 178-182 |
0/1 |
0.88 |
9:07 |
38 |
10:07 |
149 147-151 |
1507 |
181 178-182 |
0/2 |
0.94 |
9:44 |
37 |
9:52 |
151 149-153 |
1490 |
179 178-180 |
1/0 |
1.00 |
10:21 |
36 |
9:44 |
153 151-154 |
1488 |
181 178-182 |
1/0 |
1.06 |
10:58 |
37 |
9:55 |
155 154-156 |
1537 |
180 178-182 |
0/0 |
1.13 |
11:44 |
46 |
12:08 |
154 152-157 |
1869 |
177 170-184 |
1/0 |
1.19 |
12:21 |
38 |
10:05 |
153 152-156 |
1542 |
179 176-182 |
1/0 |
1.25 |
13:02 |
41 |
10:56 |
155 154-156 |
1694 |
179 176-180 |
0/0 |
1.31 |
13:40 |
38 |
10:06 |
156 153-157 |
1575 |
179 178-182 |
0/1 |
1.38 |
14:15 |
35 |
9:22 |
157 156-159 |
1470 |
181 180-182 |
0/1 |
1.44 |
14:54 |
39 |
10:19 |
157 156-159 |
1619 |
180 178-182 |
1/0 |
1.50 |
15:35 |
41 |
10:52 |
157 154-160 |
1705 |
165 116-188 |
1/0 |
1.56 |
16:13 |
39 |
10:19 |
161 157-165 |
1662 |
180 178-182 |
1/0 |
1.63 |
16:58 |
45 |
11:55 |
160 157-163 |
1905 |
172 126-180 |
3/0 |
1.69 |
17:39 |
41 |
10:49 |
161 158-164 |
1740 |
180 176-184 |
2/0 |
1.75 |
18:16 |
37 |
9:52 |
166 161-168 |
1638 |
182 180-186 |
0/0 |
1.81 |
18:57 |
41 |
10:59 |
164 159-171 |
1801 |
182 176-186 |
1/0 |
1.86 |
19:30 |
33 |
10:53 |
159 157-162 |
1731 |
165 116-194 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
46.03% |
More |
800m |
4:59 |
10:02 |
54.92% |
More |
1km |
6:17 |
10:06 |
55.94% |
More |
Mile |
10:15 |
10:15 |
55.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
56.55 |
5km |
33:35 |
10:49 |
59.42 |
5M |
55:37 |
11:07 |
58.86 |
10km |
1:10:02 |
11:16 |
58.67 |
10M |
1:55:58 |
11:36 |
58.75 |
Half |
2:34:24 |
11:47 |
57.83 |
20M |
4:01:48 |
12:05 |
58.58 |
Mara |
5:21:55 |
12:17 |
58.60 |
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