Thu 18th Jun 2020 at 8:00am by LazyDaisy

Run > General

  • heavy rain
  • Time
    19:30
  • Miles
    1.86
  • Min/mi
    10:29
  • Pacing
    94%
  • WAVA
    59.03
  • Stride(cm)
    86
  • Cals
    167
  • Cadence
    178
  • BPM
    150
  • %MHR
    86.5
  • B/mi
    1569
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 141/154bpm 83cal 5.8/6.16mph
2) 0.86m - 9:10(10:36/m) 158/171bpm 84cal 5.66/7.41mph
10:20 9:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 60% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:41 123 116-129 1314 175 168-178 0/2
0.13 1:20 40 10:36 132 130-133 1399 177 176-178 0/1
0.19 2:00 40 10:42 137 132-140 1467 175 174-176 0/1
0.25 2:40 40 10:41 139 138-139 1484 175 172-176 0/0
0.31 3:18 38 10:15 141 139-141 1445 176 174-178 0/1
0.38 3:59 40 10:43 143 142-144 1533 178 176-178 0/2
0.44 4:38 40 10:32 143 140-145 1506 180 178-182 0/1
0.50 5:18 40 10:44 140 139-141 1504 178 174-182 0/0
0.56 5:56 37 9:59 142 140-144 1418 177 174-178 1/0
0.63 6:34 38 10:02 141 138-144 1415 179 178-182 0/0
0.69 7:11 37 9:52 142 139-145 1401 181 178-182 0/1
0.75 7:47 37 9:50 141 140-142 1388 181 180-184 0/0
0.81 8:30 42 11:14 145 140-153 1628 180 178-182 0/1
0.88 9:07 38 10:07 149 147-151 1507 181 178-182 0/2
0.94 9:44 37 9:52 151 149-153 1490 179 178-180 1/0
1.00 10:21 36 9:44 153 151-154 1488 181 178-182 1/0
1.06 10:58 37 9:55 155 154-156 1537 180 178-182 0/0
1.13 11:44 46 12:08 154 152-157 1869 177 170-184 1/0
1.19 12:21 38 10:05 153 152-156 1542 179 176-182 1/0
1.25 13:02 41 10:56 155 154-156 1694 179 176-180 0/0
1.31 13:40 38 10:06 156 153-157 1575 179 178-182 0/1
1.38 14:15 35 9:22 157 156-159 1470 181 180-182 0/1
1.44 14:54 39 10:19 157 156-159 1619 180 178-182 1/0
1.50 15:35 41 10:52 157 154-160 1705 165 116-188 1/0
1.56 16:13 39 10:19 161 157-165 1662 180 178-182 1/0
1.63 16:58 45 11:55 160 157-163 1905 172 126-180 3/0
1.69 17:39 41 10:49 161 158-164 1740 180 176-184 2/0
1.75 18:16 37 9:52 166 161-168 1638 182 180-186 0/0
1.81 18:57 41 10:59 164 159-171 1801 182 176-186 1/0
1.86 19:30 33 10:53 159 157-162 1731 165 116-194 2/0

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 17m, Range 14m, Flat prediction 19:20
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 10:48
See your biggest climbs

Cadence

178 (194 max) Stride Length: 86cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 46.03% More
800m 4:59 10:02 54.92% More
1km 6:17 10:06 55.94% More
Mile 10:15 10:15 55.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 56.55
5km 33:35 10:49 59.42
5M 55:37 11:07 58.86
10km 1:10:02 11:16 58.67
10M 1:55:58 11:36 58.75
Half 2:34:24 11:47 57.83
20M 4:01:48 12:05 58.58
Mara 5:21:55 12:17 58.60
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