Thu 18th Jun 2020 at 6:00am by Krukers

Run > Race

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Time
20:34
Miles
3.12
Min/mi
6:36
Pacing
95%
WAVA
78.17
Stride(cm)
133
Cadence
183
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:32(/m)
2) 0m - 6:42(/m)
3) 0m - 6:34(/m)
4) 0m - 45(/m)

6:32 6:42 6:34 45

Pin Map

Swansea park run

0mi in 0

Pace

14%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:43	192 190-196	1/3
0.25	1:32	49	6:31	188 184-192	2/2
0.38	2:23	51	6:50	187 186-188	2/1
0.50	3:11	48	6:28	188 186-194	2/2
0.63	4:01	50	6:39	187 184-190	1/1
0.75	4:52	50	6:42	186 184-190	6/2
0.88	5:40	48	6:26	184 182-186	3/7
1.00	6:29	50	6:37	182 180-184	2/2
1.13	7:18	49	6:30	185 180-194	1/2
1.25	8:10	52	6:58	185 182-194	2/1
1.38	9:02	51	6:52	178 174-182	3/6
1.50	9:50	48	6:22	178 176-180	2/2
1.63	10:42	52	6:56	180 178-182	6/3
1.75	11:30	48	6:27	181 180-184	1/2
1.88	12:21	51	6:50	184 178-196	2/1
2.00	13:13	51	6:51	183 182-184	2/2
2.13	14:02	50	6:37	184 180-190	8/1
2.25	14:51	49	6:28	181 180-182	1/7
2.38	15:41	50	6:39	179 176-182	1/1
2.50	16:33	52	6:56	183 176-188	2/2
2.63	17:19	46	6:08	179 174-184	1/3
2.75	18:07	48	6:25	179 176-180	1/2
2.88	18:58	51	6:49	177 172-180	3/1
3.00	19:47	49	6:33	180 178-194	1/1
3.12	20:32	45	6:19	184 178-194	2/3

Elevation

Asc 62m, Range 13m, Flat prediction 20:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	20:32	6:35
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	84.64
5km	20:28	6:35	78.23
5M	35:23	7:05	73.98
10km	45:25	7:19	72.11
10M	1:18:30	7:51	69.11
Half	1:47:05	8:10	66.60
20M	2:54:13	8:43	64.87
Mara	3:57:39	9:04	63.41

Bespoke Fields

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Fetch Miles

15:28	Swansea Bay parkrun
6:24	Swansea Bay parkrun

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