Thu 18th Jun 2020 at 7:00am by Krukers

Run > General

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Time
13:39
Miles
1.44
Min/mi
9:29
Pacing
92%
WAVA
51.74
Stride(cm)
106
Cadence
161
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:15(/m)
2) 0m - 4:23(/m)

9:15 4:23

Pin Map

0mi in 0

Pace

30%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	160 158-162	1/1
0.13	1:07	32	8:24	162 160-164	1/1
0.19	1:46	39	10:29	166 164-168	1/1
0.25	2:20	34	9:02	164 162-166	0/1
0.31	2:51	31	8:19	165 158-168	0/2
0.38	3:22	31	8:10	161 158-166	2/1
0.44	3:54	32	8:29	163 160-166	1/1
0.50	4:29	35	9:18	165 160-168	5/0
0.56	5:07	39	10:23	158 156-160	4/0
0.63	5:45	37	9:53	158 156-160	4/0
0.69	6:21	36	9:41	159 156-162	2/1
0.75	6:59	38	10:08	156 154-156	5/1
0.81	7:35	36	9:32	161 154-168	5/1
0.88	8:08	34	9:01	161 158-164	3/1
0.94	8:40	32	8:27	163 162-164	2/1
1.00	9:15	35	9:13	160 154-162	5/1
1.06	9:52	37	9:56	159 156-166	6/0
1.13	10:30	38	10:06	161 156-168	5/1
1.19	11:09	39	10:22	158 156-160	6/0
1.25	11:45	37	9:46	161 158-164	5/0
1.31	12:22	37	9:50	160 158-164	4/0
1.38	13:00	38	10:05	161 160-164	8/0
1.44	13:37	37	10:00	161 160-162	6/0

Elevation

Asc 87m, Range 74m, Flat prediction 12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.7%	9:52
18 3.6%	10:15
See your biggest climbs

Cadence

161 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.4	13:38	9:29
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.39
5km	33:03	10:38	48.44
5M	57:08	11:26	45.82
10km	1:13:21	11:48	44.65
10M	2:06:46	12:41	42.80
Half	2:52:56	13:12	41.24
20M	4:41:19	14:04	40.17
Mara	6:23:46	14:39	39.26

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