Thu 18th Jun 2020 at 6:00am by Krukers

Run > General

  • Time
    9:31
  • Miles
    1.29
  • Min/mi
    7:23
  • Pacing
    92%
  • WAVA
    65.81
  • Stride(cm)
    129
  • Cadence
    169
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:19(/m)
2) 0m - 2:11(/m)
7:19 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 19% 52% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:35 159 158-162 1/5
0.13 57 29 7:38 161 160-162 0/8
0.19 1:27 30 8:01 163 162-168 0/7
0.25 1:53 26 7:00 167 164-168 0/3
0.31 2:21 28 7:26 163 162-164 0/6
0.38 2:52 30 8:06 162 160-166 0/5
0.44 3:22 30 8:03 165 160-168 1/5
0.50 3:47 26 6:49 170 166-174 1/6
0.56 4:13 26 6:49 174 170-178 1/5
0.63 4:38 25 6:40 174 172-176 0/2
0.69 5:05 27 7:17 173 170-182 1/2
0.75 5:31 26 6:58 173 166-182 1/5
0.81 5:58 26 6:58 172 168-176 2/5
0.88 6:25 28 7:22 171 168-176 0/3
0.94 6:52 27 7:16 172 170-174 0/4
1.00 7:17 25 6:38 171 168-174 0/6
1.06 7:42 24 6:27 178 176-180 1/4
1.13 8:08 27 7:05 176 170-176 1/1
1.19 8:42 34 9:07 164 158-170 2/2
1.25 9:13 30 8:05 173 170-176 2/1
1.29 9:30 17 7:37 175 172-176 1/0

Elevation

Asc 15m, Range 78m, Flat prediction 9:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 66.16
5km 26:09 8:25 61.23
5M 45:12 9:02 57.91
10km 58:02 9:20 56.43
10M 1:40:18 10:02 54.09
Half 2:16:50 10:27 52.12
20M 3:42:35 11:08 50.77
Mara 5:03:38 11:35 49.63

Bespoke Fields

Run Name WU
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