Thu 18th Jun 2020 at 6:00am by Krukers
Run > General
-
Time
9:31
-
Miles
1.29
-
Min/mi
7:23
-
Pacing
92%
-
WAVA
65.81
-
Stride(cm)
129
-
Cadence
169
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 7:19(/m)
2) 0m - 2:11(/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:35 |
159 158-162 |
1/5 |
0.13 |
57 |
29 |
7:38 |
161 160-162 |
0/8 |
0.19 |
1:27 |
30 |
8:01 |
163 162-168 |
0/7 |
0.25 |
1:53 |
26 |
7:00 |
167 164-168 |
0/3 |
0.31 |
2:21 |
28 |
7:26 |
163 162-164 |
0/6 |
0.38 |
2:52 |
30 |
8:06 |
162 160-166 |
0/5 |
0.44 |
3:22 |
30 |
8:03 |
165 160-168 |
1/5 |
0.50 |
3:47 |
26 |
6:49 |
170 166-174 |
1/6 |
0.56 |
4:13 |
26 |
6:49 |
174 170-178 |
1/5 |
0.63 |
4:38 |
25 |
6:40 |
174 172-176 |
0/2 |
0.69 |
5:05 |
27 |
7:17 |
173 170-182 |
1/2 |
0.75 |
5:31 |
26 |
6:58 |
173 166-182 |
1/5 |
0.81 |
5:58 |
26 |
6:58 |
172 168-176 |
2/5 |
0.88 |
6:25 |
28 |
7:22 |
171 168-176 |
0/3 |
0.94 |
6:52 |
27 |
7:16 |
172 170-174 |
0/4 |
1.00 |
7:17 |
25 |
6:38 |
171 168-174 |
0/6 |
1.06 |
7:42 |
24 |
6:27 |
178 176-180 |
1/4 |
1.13 |
8:08 |
27 |
7:05 |
176 170-176 |
1/1 |
1.19 |
8:42 |
34 |
9:07 |
164 158-170 |
2/2 |
1.25 |
9:13 |
30 |
8:05 |
173 170-176 |
2/1 |
1.29 |
9:30 |
17 |
7:37 |
175 172-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
66.16 |
5km |
26:09 |
8:25 |
61.23 |
5M |
45:12 |
9:02 |
57.91 |
10km |
58:02 |
9:20 |
56.43 |
10M |
1:40:18 |
10:02 |
54.09 |
Half |
2:16:50 |
10:27 |
52.12 |
20M |
3:42:35 |
11:08 |
50.77 |
Mara |
5:03:38 |
11:35 |
49.63 |
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