Thu 18th Jun 2020 at 7:00am by JohnRMurdoch

Bike > General

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Time
33:49
Miles
7.57
Mph
13.4
FBI
63.13
Cals
248
BPM
121
%MHR
70.7
B/mi
540
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:34(4:08/m) 104/119bpm 15cal 14.51/32.09mph
2) 0.62m - 3:08(5:02/m) 120/131bpm 25cal 11.93/17.73mph
3) 0.62m - 2:32(4:04/m) 116/124bpm 18cal 14.73/17.96mph
4) 0.62m - 2:51(4:35/m) 119/124bpm 21cal 13.07/16.6mph
5) 0.62m - 2:21(3:47/m) 124/134bpm 19cal 15.87/17.74mph
6) 0.62m - 2:26(3:55/m) 124/127bpm 19cal 15.31/19.1mph
7) 0.62m - 2:40(4:18/m) 122/127bpm 20cal 13.95/18.64mph
8) 0.62m - 2:35(4:09/m) 121/125bpm 18cal 14.45/17.2mph
9) 0.62m - 2:29(4:01/m) 122/134bpm 17cal 14.97/16.36mph
10) 0.62m - 2:26(3:55/m) 127/128bpm 19cal 15.34/18.16mph
11) 0.62m - 3:15(5:14/m) 126/132bpm 24cal 11.45/14.9mph
12) 0.62m - 3:46(6:03/m) 126/131bpm 28cal 9.92/14.55mph
13) 0.11m - 46(6:40/m) 124/128bpm 5cal 9/10.71mph

2:34 3:08 2:32 2:51 2:21 2:26 2:40 2:35 2:29 2:26 3:15 3:46 46

Pace

13%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04 +3	14.14	100 73-117	424
0.50	1:59	55	16.22	110 96-116	407
0.75	3:17	1:18	11.57	122 112-131	633
1.00	4:18	1:02	14.62	122 118-126	501
1.25	5:46	1:28 +1	10.27	118 114-122	689
1.50	6:54	1:08	13.21	119 113-124	540
1.75	7:51	57	15.77	115 112-118	437
2.00	8:48	57	15.89	115 112-118	434
2.25	9:59	1:11	12.73	122 119-124	575
2.50	11:10	1:11	12.62	119 116-122	566
2.75	12:10	1:00	15.05	120 118-122	478
3.00	13:03	53	16.92	129 125-133	457
3.25	13:58	55	16.39	125 123-129	457
3.50	15:00	1:02	14.56	125 124-127	515
3.75	15:58	59	15.30	122 119-125	478
4.00	17:18	1:19 +15	11.38	122 119-124	643
4.25	18:25	1:08	13.26	121 116-125	548
4.50	19:26	1:00	14.99	120 118-124	480
4.75	20:19	54	16.73	121 119-122	434
5.00	21:41	1:21 +8	11.05	122 120-125	662
5.25	22:39	58	15.39	115 112-119	448
5.50	23:40	1:01	14.86	129 118-134	521
5.75	24:37	57	15.82	127 126-130	482
6.00	25:29	52	17.32	126 125-128	437
6.25	26:40	1:12	12.55	127 124-128	607
6.50	28:09	1:29 +3	10.14	123 119-132	728
6.75	29:20	1:11	12.63	128 125-132	608
7.00	30:36	1:16	11.89	130 128-131	656
7.25	32:03	1:27 +3	10.40	124 118-129	716
7.50	34:20	2:18 +30	6.53	125 119-128	1148
7.57	34:51	31	8.29	122 122-123	883

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:46	3:32	More
1km	2:12	3:33	More
Mile	3:43	3:43	More
5k	12:48	4:07	More
5 miles	20:47	4:09	More
10k	26:19	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	45:25	4:33
20km	57:12	4:36
15 miles	1:09:49	4:39
20 miles	1:34:42	4:44
40km	1:59:14	4:48
25 miles	1:59:59	4:48
42km	2:05:34	4:49
50 miles	4:10:09	5:00
56 miles	4:42:05	5:02
100 miles	8:41:33	5:13
112 miles	9:48:07	5:15

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