Thu 18th Jun 2020 at 7:00am by HappyG(rrr)
Cross > Strength
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Time
30:03
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BPM
93
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%MHR
48
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B/mi
INF
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Surface
Road
Notes & Comments
1 comments
I'd forgotten plank yesterday, and decided I should do some little and often. So foam roller and stretches then 65 press ups, 60 squats and 1 min plank, and 2 x 1 min side plank with twists. Will be good to do this every day or so.
G
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Fabby