Thu 18th Jun 2020 at 7:00am by jomo_richmond

Run > Treadmill

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Time
59:26
Miles
7.46
Min/mi
7:58
Pacing
70%
WAVA
61.20
Stride(cm)
115
Cals
723
Cadence
176
BPM
147
%MHR
85.7
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 132/150bpm 43cal 11.24/11.72kmph
2) 1km - 5:13(5:13/km) 128/137bpm 55cal 11.51/11.69kmph
3) 1km - 5:02(5:02/km) 131/144bpm 56cal 11.91/16.43kmph
4) 0km - 1(9:18/km) 131/144bpm 56cal 6.45/16.43kmph
5) 1km - 3:38(3:38/km) 155/161bpm 55cal 16.52/16.76kmph
6) 1km - 3:38(3:38/km) 164/168bpm 59cal 16.48/16.73kmph
7) 0.01km - 2(3:51/km) 168/168bpm 15.61/16.29kmph
8) 0.39km - 3:28(8:53/km) 133/173bpm 29cal 6.75/16.53kmph
9) 1km - 3:40(3:40/km) 161/171bpm 56cal 16.39/16.76kmph
10) 1km - 3:37(3:37/km) 175/179bpm 61cal 16.6/16.89kmph
11) 0.01km - 2(4:27/km) 179/179bpm 13.47/16.86kmph
12) 0.39km - 3:37(9:18/km) 140/179bpm 32cal 6.45/16.83kmph
13) 1km - 5:15(5:15/km) 147/152bpm 55cal 11.43/11.56kmph
14) 1km - 5:15(5:15/km) 148/153bpm 55cal 11.44/11.62kmph
15) 1km - 5:15(5:15/km) 148/151bpm 52cal 11.43/11.59kmph
16) 1km - 5:15(5:15/km) 145/149bpm 49cal 11.43/11.59kmph
17) 0.21km - 1:06(5:18/km) 145/146bpm 10cal 11.31/11.56kmph

5:20 5:13 5:02 1 3:38 3:38 2 3:28 3:40 3:37 2 3:37 5:15 5:15 5:15 5:15 1:06

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	118 96-137	1063	176 164-180
0.50	4:21	2:06	8:24	144 139-149	1209	181 180-182
0.75	6:27	2:06	8:22	133 127-138	1113	180 176-186
1.00	8:32	2:06	8:23	128 127-130	1073	179 176-180
1.25	10:38	2:06	8:23	127 119-131	1065	178 174-180
1.50	12:44	2:06	8:22	129 128-132	1080	177 176-178
1.75	14:49	2:05	8:20	131 128-134	1092	177 176-178
2.00	16:24	1:36	6:22	145 136-150	923	195 176-202
2.25	17:53	1:28	5:53	154 151-157	907	200 198-202
2.50	19:21	1:28	5:52	159 157-161	933	199 198-200
2.75	20:49	1:28	5:52	162 161-164	950	201 200-202
3.00	22:17	1:28	5:51	165 163-166	966	200 196-202
3.25	25:13	2:56	11:45	140 111-172	1645	132 104-200
3.50	27:15	2:02	8:09	140 117-157	1142	176 120-202
3.75	28:44	1:29	5:57	161 157-166	958	202 200-204
4.00	30:12	1:28	5:51	169 165-171	989	203 202-204
4.25	31:40	1:28	5:50	173 171-175	1009	201 198-204
4.50	33:07	1:27	5:49	176 174-178	1025	199 194-202
4.75	36:13	3:06	12:25	152 120-179	1886	135 102-200
5.00	38:38	2:25	9:39	139 124-145	1341	167 154-174
5.25	40:46	2:08	8:31	149 145-152	1269	173 172-174
5.50	42:52	2:07	8:27	146 141-149	1233	172 170-174
5.75	44:59	2:07	8:27	148 144-150	1251	172 170-174
6.00	47:06	2:07	8:27	149 147-153	1259	173 170-174
6.25	49:12	2:07	8:27	149 148-150	1259	172 170-174
6.50	51:19	2:07	8:27	148 146-150	1251	172 170-174
6.75	53:26	2:07	8:27	147 145-148	1242	173 170-174
7.00	55:33	2:07	8:26	146 143-148	1232	173 172-176
7.25	57:39	2:07	8:27	145 144-146	1225	174 172-174
7.46	59:27	1:48	8:27	145 144-146	1226	172 170-174

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	183	7.2	54:35	7:34
Walk	8.2	110	0.3	4:52	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	57.67%	More
800m	2:53	5:49	67.66%	More
1km	3:37	5:49	70.46%	More
Mile	5:50	5:50	74.17%	More
5k	20:57	6:45	70.27%	More
5 miles	38:30	7:42	62.31%	More
10k	48:45	7:51	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	23:29	7:34	62.71
5M	38:53	7:47	61.69
10km	48:58	7:53	61.19
10M	1:21:05	8:07	61.09
Half	1:47:57	8:14	60.25
20M	2:49:03	8:27	60.97
Mara	3:45:04	8:35	61.06

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