Thu 18th Jun 2020 at 6:00am by satkin55

Bike > General

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Time
38:45
Miles
10.99
Mph
17
FBI
77.90
Cals
346
Watts
167
Cadence
77
BPM
121
%MHR
61.8
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:46(3:46/m) 74/80bpm 27cal 70/86rpm 120/293W 15.94/19.84mph
2) 1m - 3:24(3:24/m) 87/93bpm 28cal 71/90rpm 140/373W 17.67/22.22mph
3) 1m - 3:32(3:32/m) 80/93bpm 30cal 73/86rpm 142/393W 17/21.13mph
4) 1m - 3:26(3:26/m) 98/128bpm 28cal 75/85rpm 137/205W 17.44/19.68mph
5) 1m - 4:06(4:06/m) 126/141bpm 33cal 75/108rpm 134/270W 14.62/18.69mph
6) 1m - 3:48(3:48/m) 126/138bpm 31cal 76/89rpm 140/364W 15.8/20.15mph
7) 1m - 3:11(3:11/m) 152/156bpm 37cal 83/96rpm 197/351W 18.82/23.51mph
8) 1m - 2:49(2:49/m) 148/156bpm 29cal 86/94rpm 173/277W 21.26/23.93mph
9) 1m - 4:24(4:24/m) 154/163bpm 50cal 80/118rpm 190/495W 13.63/22.3mph
10) 1m - 2:54(2:54/m) 145/155bpm 26cal 82/95rpm 150/428W 20.7/25.24mph
11) 0.99m - 3:24(3:26/m) 145/152bpm 27cal 74/95rpm 136/446W 17.49/25.47mph

3:46 3:24 3:32 3:26 4:06 3:48 3:11 2:49 4:24 2:54 3:24

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:05	2:05	14.35	72 72-73	301	69 10-86	138 1-293
1.00	3:45	1:40	18.02	74 73-80	246	72 10-82	136 38-259
1.50	5:34	1:49	16.50	83 80-85	302	71 57-77	170 96-373
2.00	7:09	1:35	18.99	90 85-93	284	72 33-90	120 16-269
2.50	9:10	2:01	14.91	86 81-93	346	70 5-83	181 28-393
3.00	10:47	1:37	18.57	73 69-81	236	77 28-86	143 20-256
3.50	12:29	1:42	17.61	77 71-86	262	76 25-85	140 24-204
4.00	14:13	1:44	17.28	118 86-128	410	74 68-79	139 100-205
4.50	18:42	4:29	6.69	121 94-131	1085	70 5-108	150 1-259
5.00	20:27	1:44	17.26	134 122-141	466	81 71-86	169 114-270
5.50	25:22	4:56	6.08	122 95-136	1203	78 13-89	150 14-364
6.00	27:14	1:52	16.10	131 124-138	488	76 7-86	178 11-323
6.50	28:48	1:34	19.23	150 139-156	468	85 72-96	213 85-351
7.00	30:25	1:38	18.44	153 148-156	498	80 70-91	181 113-327
7.50	31:48	1:22	21.88	143 139-148	392	86 78-94	165 95-277
8.00	33:15	1:27	20.66	153 147-156	444	87 80-93	181 130-267
8.50	34:58	1:43	17.51	151 149-155	517	85 77-118	185 65-370
9.00	38:05	3:07	9.61	155 142-163	968	78 2-109	212 15-495
9.50	39:26	1:22	22.08	150 138-155	408	83 12-89	162 5-330
10.00	40:59	1:32	19.50	140 134-146	431	82 11-95	185 10-428
10.50	42:24	1:25	21.07	148 146-152	421	81 14-95	180 17-356
10.99	44:22	1:58	15.00	142 127-149	568	67 6-85	176 26-446

Heart

121/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

167W (495 max)

Power Graph

Power Bands

Cadence

77 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:19	2:40	More
1km	1:42	2:44	More
Mile	2:48	2:48	More
5k	9:50	3:10	More
5 miles	16:57	3:23	More
10k	24:28	3:56	More
10 miles	40:18	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	35:03	3:30
20km	44:10	3:33
15 miles	53:56	3:36
20 miles	1:13:14	3:40
40km	1:32:16	3:43
25 miles	1:32:51	3:43
42km	1:37:11	3:43
50 miles	3:14:00	3:53
56 miles	3:38:51	3:54
100 miles	6:45:23	4:03
112 miles	7:37:17	4:05

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