Thu 18th Jun 2020 at 7:00am by Mrsbridgewater

Run > General

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Time
49:52
Miles
4.35
Min/mi
11:28
Pacing
73%
WAVA
46.72
Stride(cm)
91
Cals
323
Cadence
155
BPM
120
%MHR
69.9
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 116/134bpm 93cal 4.45/6.47mph
2) 1m - 12:30(12:30/m) 122/136bpm 81cal 4.8/6.47mph
3) 1m - 11:22(11:22/m) 123/134bpm 72cal 5.28/6.3mph
4) 1m - 8:48(8:48/m) 123/131bpm 56cal 6.82/7.41mph
5) 0.35m - 3:44(10:35/m) 124/131bpm 21cal 5.67/7.37mph

13:29 12:30 11:22 8:48 3:44

Pace

26%

21%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:52	104 70-123	1130	164 118-170
0.25	2:37	1:16	10:06	119 113-124	1201	171 170-172
0.38	3:54	1:17	10:15	121 119-125	1241	170 170-172
0.50	6:14	2:20	18:39	114 106-126	2126	117 116-134
0.63	8:31	2:17	18:16	102 98-110	1863	119 118-120
0.75	10:08	1:37	12:53	115 106-131	1481	154 118-172
0.88	11:32	1:24	11:14	132 130-134	1482	171 170-174
1.00	13:29	1:57	15:40	127 117-134	1989	134 120-174
1.13	14:58	1:29	11:54	116 105-129	1380	151 120-170
1.25	16:48	1:49	14:34	126 111-135	1835	136 120-172
1.38	18:16	1:28	11:46	113 95-133	1330	158 122-170
1.50	19:42	1:26	11:28	135 133-136	1549	171 170-172
1.63	21:16	1:34	12:34	134 132-135	1684	163 120-172
1.75	23:22	2:06	16:47	111 98-130	1863	123 120-172
1.88	24:43	1:21	10:49	118 103-126	1275	172 172-172
2.00	25:59	1:16	10:06	125 124-126	1263	172 172-174
2.13	27:15	1:16	10:07	129 126-131	1305	174 172-174
2.25	28:37	1:22	10:53	130 128-132	1416	173 172-174
2.38	30:22	1:45	14:02	124 109-134	1740	134 120-174
2.50	31:44	1:22	10:54	119 107-129	1298	170 156-172
2.63	33:36	1:53	15:01	118 104-132	1772	129 120-172
2.75	34:54	1:18	10:22	118 107-123	1223	172 170-172
2.88	36:06	1:12	9:34	123 121-125	1176	172 172-172
3.00	37:21	1:16	10:04	121 119-125	1219	171 168-172
3.13	38:21	1:00	8:00	116 112-120	928	166 166-168
3.25	39:27	1:06	8:50	117 112-121	1034	169 166-170
3.38	40:31	1:04	8:30	120 117-123	1021	171 170-172
3.50	41:39	1:08	9:02	124 122-126	1121	173 172-174
3.63	42:46	1:07	8:59	123 121-125	1106	173 172-174
3.75	43:52	1:05	8:43	127 124-128	1108	174 172-174
3.88	45:01	1:09	9:12	127 125-129	1168	173 172-174
4.00	46:09	1:08	9:06	127 125-130	1157	174 174-174
4.13	47:44	1:35 +31	12:38	121 113-128	1529	173 132-178
4.25	48:53	1:09	9:14	127 125-129	1172	176 174-178
4.35	50:24	1:31	14:48	122 112-131	1806	129 112-174

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	171	3.5	35:19	10:07
Walk	28.6	119	0.8	14:34	18:01
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.79%	More
800m	4:16	8:35	49.58%	More
1km	5:23	8:39	51.33%	More
Mile	8:48	8:48	53.64%	More
5k	33:39	10:50	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.94
5km	34:54	11:14	47.24
5M	57:48	11:34	46.55
10km	1:12:46	11:43	46.29
10M	2:00:30	12:03	46.05
Half	2:40:27	12:15	45.17
20M	4:11:15	12:34	45.38
Mara	5:34:31	12:46	45.14

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