Thu 18th Jun 2020 at 6:00am by CottamRunner

Run > General

  • Time
    58:38
  • Miles
    7.52
  • Min/mi
    7:48
  • Pacing
    53%
  • WAVA
    59.42
  • Stride(cm)
    113
  • Cals
    772
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 135/144bpm 67cal 7.31/7.76mph
2) 0.62m - 4:46(7:41/m) 141/144bpm 67cal 7.82/8.1mph
3) 0.62m - 4:41(7:31/m) 142/145bpm 65cal 7.97/8.01mph
4) 0.62m - 4:40(7:31/m) 145/149bpm 66cal 7.98/8.25mph
5) 0.62m - 4:39(7:29/m) 148/156bpm 67cal 8.01/8.08mph
6) 0.62m - 4:48(7:43/m) 149/154bpm 69cal 7.77/8.18mph
7) 0.62m - 4:33(7:19/m) 148/155bpm 64cal 8.19/8.56mph
8) 0.62m - 4:45(7:39/m) 148/152bpm 68cal 7.84/8.35mph
9) 0.62m - 4:51(7:48/m) 142/154bpm 60cal 7.7/7.85mph
10) 0.62m - 4:52(7:50/m) 136/141bpm 54cal 7.65/7.85mph
11) 0.62m - 4:53(7:52/m) 137/142bpm 54cal 7.63/8.18mph
12) 0.62m - 5:34(8:57/m) 140/162bpm 65cal 6.7/8.52mph
13) 0.06m - 30(8:29/m) 140/142bpm 6cal 7.08/6.8mph
5:06 4:46 4:41 4:40 4:39 4:48 4:33 4:45 4:51 4:52 4:53 5:34 30

Pace

3% 1% 11% 80% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:58 126 90-141 1003 173 120-178
0.50 4:03 2:04 8:14 138 136-140 1137 178 176-180
0.75 6:09 2:06 8:23 141 138-144 1183 178 176-180
1.00 8:01 1:52 7:30 140 138-143 1050 182 180-184
1.25 9:55 1:54 7:36 142 140-144 1080 183 180-184
1.50 11:48 1:53 7:32 141 137-143 1062 185 182-188
1.75 13:43 1:54 7:37 143 141-144 1089 184 182-188
2.00 15:33 1:50 7:21 144 142-146 1058 186 184-190
2.25 17:26 1:53 7:32 144 143-146 1086 186 182-188
2.50 19:19 1:53 7:33 146 143-149 1103 187 184-190
2.75 21:13 1:54 7:35 149 147-151 1129 186 182-188
3.00 23:05 1:52 7:28 148 138-154 1106 188 184-190
3.25 24:57 1:52 7:28 147 143-151 1097 187 180-190
3.50 26:53 1:56 7:45 148 145-151 1148 187 184-190
3.75 28:51 1:58 7:52 150 148-154 1180 187 184-190
4.00 30:39 1:47 7:10 146 133-155 1046 188 184-190
4.25 32:29 1:51 7:22 149 143-152 1099 187 182-190
4.50 34:22 1:53 7:30 149 146-152 1118 185 184-188
4.75 36:18 1:56 7:45 148 147-150 1147 186 182-190
5.00 38:12 1:54 7:35 148 146-149 1122 187 184-188
5.25 40:08 1:57 7:47 150 147-154 1167 183 180-188
5.50 42:05 1:57 7:48 134 121-148 1046 184 182-188
5.75 44:03 1:58 7:52 138 133-141 1085 185 182-188
6.00 46:02 1:58 7:54 135 129-138 1066 184 182-186
6.25 47:57 1:55 7:39 136 134-138 1040 183 178-186
6.50 49:56 1:59 7:58 137 135-139 1091 181 178-184
6.75 51:56 2:00 8:01 138 135-142 1107 179 158-184
7.00 53:52 1:56 7:44 139 135-145 1075 182 180-184
7.25 58:32 4:40 +2:38 18:40 133 91-161 2483 176 150-184
7.50 1:01:16 2:43 +9 10:53 141 138-148 1536 170 98-206
7.52 1:01:25 9 10:22 142 142-142 1471 174 174-174

Heart

141/161max
  • Show Beats/Mile

Cadence

182 (206 max) Stride Length: 113cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.90% More
800m 3:36 7:15 51.45% More
1km 4:32 7:17 53.47% More
Mile 7:27 7:27 55.51% More
5k 23:21 7:31 60.19% More
5 miles 37:53 7:35 60.29% More
10k 47:25 7:38 60.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 59.87
5km 22:58 7:24 61.17
5M 38:03 7:37 60.03
10km 47:54 7:43 59.51
10M 1:19:19 7:56 59.36
Half 1:45:36 8:04 58.51
20M 2:45:22 8:16 59.21
Mara 3:40:10 8:24 59.30
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