-
Time
58:38
-
Miles
7.52
-
Min/mi
7:48
-
Pacing
53%
-
WAVA
59.42
-
Stride(cm)
113
-
Cals
772
-
Cadence
182
-
BPM
141
-
%MHR
82.7
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:06(8:13/m) 135/144bpm 67cal 7.31/7.76mph
2) 0.62m - 4:46(7:41/m) 141/144bpm 67cal 7.82/8.1mph
3) 0.62m - 4:41(7:31/m) 142/145bpm 65cal 7.97/8.01mph
4) 0.62m - 4:40(7:31/m) 145/149bpm 66cal 7.98/8.25mph
5) 0.62m - 4:39(7:29/m) 148/156bpm 67cal 8.01/8.08mph
6) 0.62m - 4:48(7:43/m) 149/154bpm 69cal 7.77/8.18mph
7) 0.62m - 4:33(7:19/m) 148/155bpm 64cal 8.19/8.56mph
8) 0.62m - 4:45(7:39/m) 148/152bpm 68cal 7.84/8.35mph
9) 0.62m - 4:51(7:48/m) 142/154bpm 60cal 7.7/7.85mph
10) 0.62m - 4:52(7:50/m) 136/141bpm 54cal 7.65/7.85mph
11) 0.62m - 4:53(7:52/m) 137/142bpm 54cal 7.63/8.18mph
12) 0.62m - 5:34(8:57/m) 140/162bpm 65cal 6.7/8.52mph
13) 0.06m - 30(8:29/m) 140/142bpm 6cal 7.08/6.8mph
5:06 4:46 4:41 4:40 4:39 4:48 4:33 4:45 4:51 4:52 4:53 5:34 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:58 |
126 90-141 |
1003 |
173 120-178 |
0.50 |
4:03 |
2:04 |
8:14 |
138 136-140 |
1137 |
178 176-180 |
0.75 |
6:09 |
2:06 |
8:23 |
141 138-144 |
1183 |
178 176-180 |
1.00 |
8:01 |
1:52 |
7:30 |
140 138-143 |
1050 |
182 180-184 |
1.25 |
9:55 |
1:54 |
7:36 |
142 140-144 |
1080 |
183 180-184 |
1.50 |
11:48 |
1:53 |
7:32 |
141 137-143 |
1062 |
185 182-188 |
1.75 |
13:43 |
1:54 |
7:37 |
143 141-144 |
1089 |
184 182-188 |
2.00 |
15:33 |
1:50 |
7:21 |
144 142-146 |
1058 |
186 184-190 |
2.25 |
17:26 |
1:53 |
7:32 |
144 143-146 |
1086 |
186 182-188 |
2.50 |
19:19 |
1:53 |
7:33 |
146 143-149 |
1103 |
187 184-190 |
2.75 |
21:13 |
1:54 |
7:35 |
149 147-151 |
1129 |
186 182-188 |
3.00 |
23:05 |
1:52 |
7:28 |
148 138-154 |
1106 |
188 184-190 |
3.25 |
24:57 |
1:52 |
7:28 |
147 143-151 |
1097 |
187 180-190 |
3.50 |
26:53 |
1:56 |
7:45 |
148 145-151 |
1148 |
187 184-190 |
3.75 |
28:51 |
1:58 |
7:52 |
150 148-154 |
1180 |
187 184-190 |
4.00 |
30:39 |
1:47 |
7:10 |
146 133-155 |
1046 |
188 184-190 |
4.25 |
32:29 |
1:51 |
7:22 |
149 143-152 |
1099 |
187 182-190 |
4.50 |
34:22 |
1:53 |
7:30 |
149 146-152 |
1118 |
185 184-188 |
4.75 |
36:18 |
1:56 |
7:45 |
148 147-150 |
1147 |
186 182-190 |
5.00 |
38:12 |
1:54 |
7:35 |
148 146-149 |
1122 |
187 184-188 |
5.25 |
40:08 |
1:57 |
7:47 |
150 147-154 |
1167 |
183 180-188 |
5.50 |
42:05 |
1:57 |
7:48 |
134 121-148 |
1046 |
184 182-188 |
5.75 |
44:03 |
1:58 |
7:52 |
138 133-141 |
1085 |
185 182-188 |
6.00 |
46:02 |
1:58 |
7:54 |
135 129-138 |
1066 |
184 182-186 |
6.25 |
47:57 |
1:55 |
7:39 |
136 134-138 |
1040 |
183 178-186 |
6.50 |
49:56 |
1:59 |
7:58 |
137 135-139 |
1091 |
181 178-184 |
6.75 |
51:56 |
2:00 |
8:01 |
138 135-142 |
1107 |
179 158-184 |
7.00 |
53:52 |
1:56 |
7:44 |
139 135-145 |
1075 |
182 180-184 |
7.25 |
58:32 |
4:40 +2:38
|
18:40 |
133 91-161 |
2483 |
176 150-184 |
7.50 |
1:01:16 |
2:43 +9
|
10:53 |
141 138-148 |
1536 |
170 98-206 |
7.52 |
1:01:25 |
9 |
10:22 |
142 142-142 |
1471 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
44.90% |
More |
800m |
3:36 |
7:15 |
51.45% |
More |
1km |
4:32 |
7:17 |
53.47% |
More |
Mile |
7:27 |
7:27 |
55.51% |
More |
5k |
23:21 |
7:31 |
60.19% |
More |
5 miles |
37:53 |
7:35 |
60.29% |
More |
10k |
47:25 |
7:38 |
60.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
59.87 |
5km |
22:58 |
7:24 |
61.17 |
5M |
38:03 |
7:37 |
60.03 |
10km |
47:54 |
7:43 |
59.51 |
10M |
1:19:19 |
7:56 |
59.36 |
Half |
1:45:36 |
8:04 |
58.51 |
20M |
2:45:22 |
8:16 |
59.21 |
Mara |
3:40:10 |
8:24 |
59.30 |
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