Thu 18th Jun 2020 at 6:00am by theOtherRichard

Run > Tempo

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Time
58:46
Miles
6.82
Min/mi
8:37
Pacing
89%
WAVA
55.36
Stride(cm)
113
Cals
768
Cadence
166
BPM
148
%MHR
86.6
B/mi
1276
Asc(m)
170
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:02/m) 122/160bpm 51cal 5.97/6.39mph
2) 1m - 8:13(8:13/m) 129/159bpm 91cal 7.31/7.66mph
3) 1m - 8:08(8:08/m) 156/168bpm 115cal 7.38/7.93mph
4) 1m - 8:11(8:11/m) 156/168bpm 116cal 7.33/7.72mph
5) 1m - 9:55(9:55/m) 139/165bpm 114cal 6.05/7.35mph
6) 1m - 7:52(7:52/m) 162/172bpm 116cal 7.62/9.85mph
7) 1m - 8:11(8:11/m) 160/176bpm 119cal 7.34/7.81mph
8) 0.32m - 3:16(10:08/m) 158/164bpm 46cal 5.92/7.51mph

5:00 8:13 8:08 8:11 9:55 7:52 8:11 3:16

Pace

31%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	126 69-160	1303	169 124-178	12/2
0.50	5:01	2:26	9:43	118 113-127	1146	168 162-180	6/1
0.75	7:01	2:00	8:00	124 119-129	991	163 160-174	1/13
1.00	9:04	2:04	8:15	119 111-124	982	161 158-164	0/22
1.25	11:12	2:08	8:30	127 111-152	1080	166 160-174	13/4
1.50	13:13	2:01	8:04	145 128-159	1171	164 160-176	7/2
1.75	15:11	1:58	7:51	156 138-168	1224	168 162-174	5/7
2.00	17:15	2:04	8:17	151 137-159	1251	168 162-198	0/10
2.25	19:17	2:02	8:09	158 153-166	1287	166 162-172	11/0
2.50	21:21	2:04	8:16	159 152-164	1314	164 162-170	4/7
2.75	23:26	2:05	8:19	150 141-157	1247	166 162-174	2/10
3.00	25:33	2:07	8:27	156 144-164	1317	164 162-170	12/0
3.25	27:31	1:59	7:54	155 151-159	1225	165 162-174	0/13
3.50	29:32	2:01	8:05	163 159-168	1317	167 162-174	5/2
3.75	32:05	2:33	10:11	148 134-165	1507	166 162-176	12/0
4.00	34:35	2:30	9:59	135 130-143	1347	166 162-172	10/0
4.25	37:00	2:26	9:43	137 133-141	1331	165 162-172	4/1
4.50	39:27	2:27	9:48	137 125-143	1343	167 162-174	4/3
4.75	41:21	1:54	7:36	158 135-170	1200	169 162-182	0/15
5.00	43:18	1:57	7:46	164 161-172	1274	167 160-176	2/9
5.25	45:17	1:59	7:57	162 155-169	1288	166 160-172	3/15
5.50	47:20	2:03	8:10	164 160-170	1341	167 160-174	22/0
5.75	49:26	2:07	8:26	161 156-165	1358	161 156-166	13/0
6.00	51:27	2:01	8:04	165 158-176	1331	166 160-176	2/4
6.25	53:27	2:00	8:00	161 144-169	1289	164 160-176	2/10
6.50	55:30	2:03	8:12	155 144-163	1270	166 160-174	1/3
6.75	58:06	2:36	10:25	159 152-164	1655	169 162-178	3/9
6.82	58:46	40	9:29	155 152-157	1470	171 168-178	3/1

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 42m, Flat prediction 57:30

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.4%	8:10
36 2.3%	9:38
20 3.9%	8:29
17 2.9%	8:18
15 3.1%	8:27
11 5.1%	10:23
See your biggest climbs

Cadence

166 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.8	58:42	8:37
Walk	0.1	128	0	4	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.09%	More
800m	3:48	7:39	50.53%	More
1km	4:48	7:43	52.24%	More
Mile	7:52	7:52	54.18%	More
5k	25:32	8:13	56.75%	More
5 miles	42:14	8:27	55.87%	More
10k	52:32	8:27	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	23:26	7:33	61.85
5M	40:52	8:10	57.73
10km	52:42	8:29	55.90
10M	1:31:57	9:12	52.96
Half	2:06:06	9:38	50.69
20M	3:26:51	10:21	48.97
Mara	4:43:40	10:50	47.61

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