Thu 18th Jun 2020 at 6:00am by WtnMel

Run > General

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Time
37:41
Miles
3.44
Min/mi
10:57
Pacing
95%
WAVA
50.40
Stride(cm)
89
Cals
483
Cadence
165
BPM
129
%MHR
75.2
B/mi
1408
Asc(m)
31
Surface
Road

Notes & Comments

Morning Run (in the rain)

Split Summary
===
1) 1m - 11:08(11:08/m) 125/133bpm 132cal 5.39/5.99mph
2) 1m - 10:43(10:43/m) 128/133bpm 138cal 5.6/5.93mph
3) 1m - 10:59(10:59/m) 133/138bpm 147cal 5.46/5.89mph
4) 0.44m - 4:50(10:58/m) 136/138bpm 66cal 5.48/5.66mph

11:08 10:43 10:59 4:50

Pin Map

0mi in 0

Pace

11%

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	96 69-117	1138	155 122-160	0/2
0.25	2:57	1:28	11:44	123 117-127	1443	160 158-162	1/1
0.38	4:22	1:26	11:25	128 125-130	1461	162 156-164	3/0
0.50	5:49	1:27	11:33	131 130-132	1512	164 162-166	3/0
0.63	7:13	1:24	11:14	132 132-133	1483	165 156-166	1/0
0.75	8:34	1:21	10:45	132 131-132	1420	165 162-166	1/0
0.88	9:51	1:17	10:14	129 128-130	1319	166 164-166	0/4
1.00	11:07	1:17	10:15	127 127-128	1301	166 164-166	0/2
1.13	12:27	1:19	10:33	127 126-127	1339	165 162-166	0/3
1.25	13:45	1:18	10:24	127 126-127	1321	166 164-166	0/2
1.38	15:04	1:19	10:33	130 127-133	1372	166 166-168	1/1
1.50	16:29	1:25	11:19	130 127-133	1472	166 164-166	0/2
1.63	17:51	1:22	10:57	128 128-129	1403	165 164-166	0/3
1.75	19:09	1:18	10:26	128 127-129	1335	166 164-170	0/1
1.88	20:30	1:21	10:46	128 127-128	1379	166 164-168	0/3
2.00	21:50	1:21	10:44	130 129-131	1396	166 166-166	1/2
2.13	23:09	1:19	10:32	128 127-129	1349	165 164-166	0/3
2.25	24:31	1:21	10:49	130 128-133	1406	167 166-168	0/0
2.38	25:52	1:21	10:52	134 133-134	1456	167 166-168	1/0
2.50	27:14	1:22	10:55	135 134-136	1475	167 166-170	3/0
2.63	28:41	1:27	11:37	134 133-135	1557	168 166-168	0/0
2.75	30:07	1:25	11:23	131 128-133	1492	167 164-170	1/0
2.88	31:28	1:21	10:49	135 133-137	1460	167 164-170	2/0
3.00	32:50	1:22	10:56	136 135-138	1486	167 164-168	3/0
3.13	34:12	1:22	10:59	136 135-137	1494	168 166-170	2/0
3.25	35:36	1:24	11:12	136 135-138	1523	167 166-170	2/0
3.38	36:57	1:21	10:48	136 135-138	1468	166 164-168	3/0
3.44	37:41	44	11:01	138 137-138	1519	168 166-168	1/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m, Flat prediction 37:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.4	37:37	10:56
Walk	0.2	122	0	4	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	37.78%	More
800m	5:08	10:19	44.04%	More
1km	6:25	10:19	45.88%	More
Mile	10:34	10:34	47.28%	More
5k	33:45	10:52	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	51.63
5km	33:41	10:50	50.64
5M	56:52	11:22	49.17
10km	1:12:13	11:37	48.51
10M	2:01:53	12:11	47.69
Half	2:44:02	12:31	46.62
20M	4:21:15	13:04	46.39
Mara	5:51:37	13:25	45.96

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