Thu 18th Jun 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
1:01:58
Miles
6.30
Min/mi
9:50
Pacing
91%
WAVA
53.15
Stride(cm)
97
Cals
465
Cadence
169
BPM
137
%MHR
80.3
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 135/162bpm 82cal 6.28/8.68mph
2) 1m - 9:48(9:48/m) 138/151bpm 82cal 6.12/6.78mph
3) 1m - 9:43(9:43/m) 137/143bpm 73cal 6.18/8.04mph
4) 1m - 10:09(10:09/m) 138/149bpm 75cal 5.91/8.2mph
5) 1m - 9:58(9:58/m) 136/145bpm 64cal 6.02/6.47mph
6) 1m - 9:43(9:43/m) 140/145bpm 68cal 6.18/7.06mph
7) 0.3m - 3:05(10:20/m) 140/158bpm 21cal 5.81/6.35mph

9:33 9:48 9:43 10:09 9:58 9:43 3:05

Pace

15%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	113 81-129	1060	165 120-176
0.50	4:29	2:09	8:35	134 130-139	1150	174 166-188
0.75	7:01	2:31	10:05	142 134-161	1433	169 166-172
1.00	9:33	2:32	10:08	145 139-155	1469	170 166-172
1.25	12:04	2:31	10:06	142 136-150	1434	169 166-172
1.50	14:26	2:22	9:27	136 134-139	1285	170 168-172
1.75	16:49	2:23	9:32	137 135-141	1307	171 168-174
2.00	19:20	2:31	10:04	139 135-145	1400	168 160-172
2.25	21:43	2:23	9:31	139 132-143	1323	170 168-172
2.50	24:22	2:39	10:37	137 132-143	1454	167 114-174
2.75	26:52	2:30	10:02	136 132-141	1364	168 162-172
3.00	29:03	2:10	8:41	136 133-143	1182	175 166-188
3.25	31:25	2:23	9:30	142 135-149	1349	171 166-184
3.50	33:59	2:34	10:15	137 134-140	1405	167 164-170
3.75	36:38	2:39	10:35	137 134-141	1450	167 162-170
4.00	39:12	2:34	10:15	137 132-145	1405	167 164-170
4.25	41:49	2:37	10:28	136 131-140	1425	168 162-170
4.50	44:17	2:28	9:54	135 132-140	1336	167 160-172
4.75	46:38	2:21	9:22	135 133-137	1265	171 170-174
5.00	49:10	2:32	10:07	139 132-144	1407	168 162-172
5.25	51:38	2:28	9:52	139 134-145	1371	169 164-172
5.50	54:12	2:34	10:18	140 134-145	1441	168 162-172
5.75	56:32	2:20	9:19	141 138-144	1314	170 164-174
6.00	58:53	2:21	9:24	141 135-145	1326	171 168-174
6.25	1:01:28	2:35	10:19	142 130-156	1466	168 162-172
6.30	1:01:58	30	10:38	136 134-138	1447	166 164-166

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.3	1:01:51	9:50
Walk	0.2	118	0	7	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.51%	More
800m	4:25	8:54	47.60%	More
1km	5:39	9:06	48.50%	More
Mile	9:30	9:30	49.00%	More
5k	29:54	9:38	53.07%	More
5 miles	49:07	9:49	52.81%	More
10k	1:01:05	9:50	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.93
5km	29:17	9:26	54.20
5M	48:30	9:42	53.49
10km	1:01:04	9:50	53.14
10M	1:41:07	10:07	53.15
Half	2:14:38	10:17	52.47
20M	3:30:50	10:33	53.09
Mara	4:40:43	10:43	53.17

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