Thu 18th Jun 2020 at 6:00am by Oscar the Grouch

Run > Trail Run

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Time
1:02:41
Miles
5.26
Min/mi
11:55
Pacing
71%
WAVA
39.03
Stride(cm)
87
Cals
702
Cadence
156
BPM
142
%MHR
75.3
B/mi
1688
Asc(m)
184
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 134/141bpm 134cal 4.86/6.66mph
2) 1m - 12:31(12:31/m) 143/148bpm 144cal 4.79/6.22mph
3) 1m - 12:54(12:54/m) 140/149bpm 132cal 4.65/6.76mph
4) 1m - 13:02(13:02/m) 146/153bpm 136cal 4.61/6.76mph
5) 1m - 9:25(9:25/m) 156/157bpm 124cal 6.37/6.76mph
6) 0.26m - 2:28(9:30/m) 157/157bpm 32cal 6.32/6.41mph

12:21 12:31 12:54 13:02 9:25 2:28

Pin Map

0mi in 0

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25 +46	13:40	118 74-138	1613	162 124-172	13/1
0.50	6:31	3:06	12:23	139 137-140	1722	163 148-166	16/2
0.75	10:03	3:32	14:08	133 121-140	1879	151 118-164	4/13
1.00	13:06	3:03	12:13	140 134-141	1709	158 138-166	16/2
1.25	16:02	2:56	11:46	143 142-144	1682	161 158-166	24/0
1.50	18:41	2:38	10:34	144 141-145	1521	156 152-160	3/13
1.75	22:05	3:24	13:36	142 130-147	1931	157 124-164	14/2
2.00	25:37	3:32	14:07	139 120-148	1962	150 124-160	4/16
2.25	28:01	2:24	9:36	147 136-149	1412	156 152-160	0/32
2.50	31:52	3:51	15:24	138 114-149	2126	139 104-160	5/6
2.75	35:32	3:41	14:43	129 110-149	1898	150 124-166	7/4
3.00	38:31	2:58	11:53	146 134-149	1734	157 152-162	20/10
3.25	40:56	2:26	9:43	150 149-151	1456	159 152-164	1/10
3.50	44:11	3:14	12:58	146 134-152	1893	157 152-166	1/13
3.75	47:42	3:31	14:05	145 132-153	2042	157 110-166	8/3
4.00	51:32	3:50	15:20	140 120-153	2147	145 110-166	9/7
4.25	53:50	2:18	9:13	154 153-155	1419	159 152-164	1/20
4.50	56:10	2:20	9:21	155 155-156	1449	164 160-168	9/1
4.75	58:35	2:24	9:36	157 156-157	1508	165 162-168	15/2
5.00	1:00:58	2:23	9:32	157 157-157	1497	162 158-168	8/6
5.25	1:03:21	2:23	9:32	157 157-157	1497	158 154-162	0/11
5.26	1:03:26	5	9:40	157 157-157	1517	152 152-152	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 71m, Flat prediction 1:01:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.7%	12:36
23 7.4%	16:32
19 2.8%	9:18
19 4.3%	12:03
17 3.3%	13:05
12 9.3%	11:38
See your biggest climbs

Cadence

156 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	159	5	54:55	11:04
Walk	13.2	123	0.3	8:23	28:06
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.65%	More
800m	4:36	9:16	41.01%	More
1km	5:48	9:21	42.41%	More
Mile	9:24	9:24	44.64%	More
5k	36:17	11:41	39.33%	More
5 miles	59:47	11:57	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	38.90
5km	35:52	11:33	39.78
5M	59:24	11:53	39.08
10km	1:14:48	12:02	38.74
10M	2:03:51	12:23	38.65
Half	2:44:54	12:35	38.10
20M	4:18:14	12:55	38.56
Mara	5:43:48	13:07	38.62

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