Thu 18th Jun 2020 at 6:00am by Big_G

Run > General

  • Time
    1:08:35
  • Miles
    7.00
  • Min/mi
    9:48
  • Pacing
    86%
  • WAVA
    46.79
  • Stride(cm)
    92
  • Cals
    742
  • Cadence
    179
  • BPM
    140
  • %MHR
    71.8
  • B/mi
    1372
  • Asc(m)
    184
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 148/186bpm 127cal 5.74/6.47mph
2) 1m - 9:43(9:43/m) 134/145bpm 108cal 6.18/6.62mph
3) 1m - 9:28(9:28/m) 131/144bpm 91cal 6.34/7.43mph
4) 1m - 8:46(8:46/m) 142/150bpm 108cal 6.84/7.39mph
5) 1m - 10:06(10:06/m) 141/150bpm 115cal 5.94/7.18mph
6) 1m - 9:22(9:22/m) 137/148bpm 89cal 6.41/7.47mph
7) 1m - 10:41(10:41/m) 139/147bpm 104cal 5.61/6.78mph
8) 0m - 2(11:28/m) 135/135bpm 5.23/4.11mph
10:28 9:43 9:28 8:46 10:06 9:22 10:41 2

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:49 161 75-184 1903 173 110-188 0/19
0.50 5:34 2:37 10:26 154 123-183 1608 185 126-190 0/10
0.75 8:01 2:27 9:47 133 124-144 1302 184 124-190 3/7
1.00 10:28 2:28 9:50 138 131-150 1358 186 180-190 3/3
1.25 12:52 2:23 9:33 133 126-143 1270 186 180-188 7/5
1.50 15:15 2:24 9:35 131 126-136 1255 186 182-188 3/2
1.75 17:47 2:32 10:08 138 132-140 1399 186 180-188 12/4
2.00 20:12 2:25 9:39 135 125-144 1304 184 178-188 8/9
2.25 22:53 2:41 10:45 127 116-139 1364 159 124-188 8/6
2.50 25:07 2:14 8:54 128 122-135 1140 184 178-188 2/13
2.75 27:33 2:27 9:46 133 125-141 1299 184 180-188 10/5
3.00 29:39 2:06 8:22 136 130-145 1138 183 180-190 1/12
3.25 31:50 2:12 8:46 143 139-149 1254 187 184-190 2/1
3.50 33:59 2:09 8:35 141 139-143 1211 187 186-190 2/7
3.75 36:09 2:10 8:41 142 139-143 1232 187 182-190 4/0
4.00 38:25 2:15 9:01 142 140-145 1280 187 182-188 4/3
4.25 40:37 2:12 8:50 143 141-145 1262 187 182-188 2/3
4.50 43:13 2:36 10:24 139 131-143 1445 174 128-188 13/6
4.75 45:32 2:19 9:15 140 133-146 1295 185 180-188 9/9
5.00 48:32 3:00 12:00 141 134-150 1692 148 130-188 17/1
5.25 50:56 2:25 9:38 132 129-135 1272 178 128-188 4/14
5.50 53:28 2:32 10:07 137 131-148 1386 170 126-188 10/9
5.75 55:34 2:06 8:22 139 135-142 1164 187 182-190 2/14
6.00 57:53 2:19 9:16 142 140-145 1316 187 186-188 2/2
6.25 1:00:18 2:25 9:41 141 135-144 1366 187 180-192 5/6
6.50 1:02:44 2:26 9:42 139 136-142 1349 187 182-190 6/5
6.75 1:05:28 2:44 10:58 140 131-146 1535 174 116-196 10/2
7.00 1:08:35 3:06 12:26 137 130-145 1703 147 124-190 18/0

Heart

140/184max
  • Show Beats/Mile

Elevation

Asc 184m, Range 36m, Flat prediction 1:07:24
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.4% 12:19
20 3.7% 10:26
18 3.9% 9:42
13 3.9% 9:37
12 3.8% 8:48
See your biggest climbs

Cadence

179 (196 max) Stride Length: 92cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.39% More
800m 4:13 8:28 43.65% More
1km 5:16 8:29 45.53% More
Mile 8:35 8:35 47.81% More
5k 28:46 9:16 48.46% More
5 miles 47:21 9:28 47.86% More
10k 59:19 9:33 47.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 47.04
5km 29:00 9:20 48.08
5M 48:01 9:36 47.20
10km 1:00:27 9:44 46.78
10M 1:40:06 10:01 46.65
Half 2:13:16 10:10 45.98
20M 3:28:42 10:26 46.52
Mara 4:37:51 10:36 46.60
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