Thu 18th Jun 2020 at 6:00am by Big_G
Run > General
-
Time
1:08:35
-
Miles
7.00
-
Min/mi
9:48
-
Pacing
86%
-
WAVA
46.79
-
Stride(cm)
92
-
Cals
742
-
Cadence
179
-
BPM
140
-
%MHR
71.8
-
B/mi
1372
-
Asc(m)
184
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 148/186bpm 127cal 5.74/6.47mph
2) 1m - 9:43(9:43/m) 134/145bpm 108cal 6.18/6.62mph
3) 1m - 9:28(9:28/m) 131/144bpm 91cal 6.34/7.43mph
4) 1m - 8:46(8:46/m) 142/150bpm 108cal 6.84/7.39mph
5) 1m - 10:06(10:06/m) 141/150bpm 115cal 5.94/7.18mph
6) 1m - 9:22(9:22/m) 137/148bpm 89cal 6.41/7.47mph
7) 1m - 10:41(10:41/m) 139/147bpm 104cal 5.61/6.78mph
8) 0m - 2(11:28/m) 135/135bpm 5.23/4.11mph
10:28 9:43 9:28 8:46 10:06 9:22 10:41 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:49 |
161 75-184 |
1903 |
173 110-188 |
0/19 |
0.50 |
5:34 |
2:37 |
10:26 |
154 123-183 |
1608 |
185 126-190 |
0/10 |
0.75 |
8:01 |
2:27 |
9:47 |
133 124-144 |
1302 |
184 124-190 |
3/7 |
1.00 |
10:28 |
2:28 |
9:50 |
138 131-150 |
1358 |
186 180-190 |
3/3 |
1.25 |
12:52 |
2:23 |
9:33 |
133 126-143 |
1270 |
186 180-188 |
7/5 |
1.50 |
15:15 |
2:24 |
9:35 |
131 126-136 |
1255 |
186 182-188 |
3/2 |
1.75 |
17:47 |
2:32 |
10:08 |
138 132-140 |
1399 |
186 180-188 |
12/4 |
2.00 |
20:12 |
2:25 |
9:39 |
135 125-144 |
1304 |
184 178-188 |
8/9 |
2.25 |
22:53 |
2:41 |
10:45 |
127 116-139 |
1364 |
159 124-188 |
8/6 |
2.50 |
25:07 |
2:14 |
8:54 |
128 122-135 |
1140 |
184 178-188 |
2/13 |
2.75 |
27:33 |
2:27 |
9:46 |
133 125-141 |
1299 |
184 180-188 |
10/5 |
3.00 |
29:39 |
2:06 |
8:22 |
136 130-145 |
1138 |
183 180-190 |
1/12 |
3.25 |
31:50 |
2:12 |
8:46 |
143 139-149 |
1254 |
187 184-190 |
2/1 |
3.50 |
33:59 |
2:09 |
8:35 |
141 139-143 |
1211 |
187 186-190 |
2/7 |
3.75 |
36:09 |
2:10 |
8:41 |
142 139-143 |
1232 |
187 182-190 |
4/0 |
4.00 |
38:25 |
2:15 |
9:01 |
142 140-145 |
1280 |
187 182-188 |
4/3 |
4.25 |
40:37 |
2:12 |
8:50 |
143 141-145 |
1262 |
187 182-188 |
2/3 |
4.50 |
43:13 |
2:36 |
10:24 |
139 131-143 |
1445 |
174 128-188 |
13/6 |
4.75 |
45:32 |
2:19 |
9:15 |
140 133-146 |
1295 |
185 180-188 |
9/9 |
5.00 |
48:32 |
3:00 |
12:00 |
141 134-150 |
1692 |
148 130-188 |
17/1 |
5.25 |
50:56 |
2:25 |
9:38 |
132 129-135 |
1272 |
178 128-188 |
4/14 |
5.50 |
53:28 |
2:32 |
10:07 |
137 131-148 |
1386 |
170 126-188 |
10/9 |
5.75 |
55:34 |
2:06 |
8:22 |
139 135-142 |
1164 |
187 182-190 |
2/14 |
6.00 |
57:53 |
2:19 |
9:16 |
142 140-145 |
1316 |
187 186-188 |
2/2 |
6.25 |
1:00:18 |
2:25 |
9:41 |
141 135-144 |
1366 |
187 180-192 |
5/6 |
6.50 |
1:02:44 |
2:26 |
9:42 |
139 136-142 |
1349 |
187 182-190 |
6/5 |
6.75 |
1:05:28 |
2:44 |
10:58 |
140 131-146 |
1535 |
174 116-196 |
10/2 |
7.00 |
1:08:35 |
3:06 |
12:26 |
137 130-145 |
1703 |
147 124-190 |
18/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 4.4% |
12:19
|
20 3.7% |
10:26
|
18 3.9% |
9:42
|
13 3.9% |
9:37
|
12 3.8% |
8:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.39% |
More |
800m |
4:13 |
8:28 |
43.65% |
More |
1km |
5:16 |
8:29 |
45.53% |
More |
Mile |
8:35 |
8:35 |
47.81% |
More |
5k |
28:46 |
9:16 |
48.46% |
More |
5 miles |
47:21 |
9:28 |
47.86% |
More |
10k |
59:19 |
9:33 |
47.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
47.04 |
5km |
29:00 |
9:20 |
48.08 |
5M |
48:01 |
9:36 |
47.20 |
10km |
1:00:27 |
9:44 |
46.78 |
10M |
1:40:06 |
10:01 |
46.65 |
Half |
2:13:16 |
10:10 |
45.98 |
20M |
3:28:42 |
10:26 |
46.52 |
Mara |
4:37:51 |
10:36 |
46.60 |
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