Thu 18th Jun 2020 at 6:00am by Oranj

Run > Recovery Run

  • rain
  • Time
    26:14
  • Miles
    3.11
  • Min/mi
    8:26
  • Pacing
    94%
  • WAVA
    58.12
  • Stride(cm)
    116
  • Cals
    341
  • Cadence
    165
  • BPM
    137
  • %MHR
    81.3
  • B/mi
    1153
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:44(5:22/km) 136/143bpm 139cal 11.18/12.12kmph
2) 2km - 10:10(5:05/km) 137/141bpm 133cal 11.8/13.3kmph
3) 1.01km - 5:20(5:17/km) 138/142bpm 69cal 11.34/12.33kmph
10:44 10:10 5:20

Pace

34% 38% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 112 82-131 949 161 116-168 1/1
0.25 2:11 1:07 8:56 134 132-135 1198 163 162-166 3/1
0.38 3:14 1:04 8:30 135 134-136 1148 165 162-168 2/1
0.50 4:15 1:01 8:09 137 136-138 1117 165 164-184 3/1
0.63 5:20 1:04 8:34 137 133-138 1174 165 164-166 2/1
0.75 6:30 1:10 9:21 139 138-140 1299 167 162-178 3/0
0.88 7:35 1:06 8:45 140 139-141 1224 165 162-168 4/1
1.00 8:40 1:04 8:33 141 140-142 1205 166 164-170 3/0
1.13 9:45 1:05 8:40 142 140-143 1231 165 162-166 4/1
1.25 10:47 1:03 8:23 141 141-142 1181 165 164-166 2/1
1.38 11:49 1:02 8:12 140 135-141 1149 165 164-166 2/2
1.50 12:50 1:01 8:10 136 135-138 1111 164 162-166 2/3
1.63 13:56 1:05 8:43 135 134-137 1177 165 164-166 0/1
1.75 14:59 1:03 8:25 136 135-137 1145 167 162-182 1/2
1.88 16:01 1:02 8:18 137 135-139 1136 165 162-166 1/2
2.00 17:07 1:06 8:46 137 136-139 1202 166 162-178 2/2
2.13 18:04 58 7:41 136 135-137 1045 165 164-184 0/4
2.25 19:03 58 7:45 137 135-138 1063 165 162-166 2/3
2.38 20:02 1:00 7:58 137 135-138 1090 165 164-168 1/2
2.50 21:01 58 7:48 137 136-138 1068 164 164-166 2/1
2.63 22:03 1:02 8:16 141 137-142 1165 164 164-166 3/1
2.75 23:07 1:04 8:31 138 131-141 1176 164 164-166 1/2
2.88 24:10 1:03 8:27 135 130-136 1141 166 162-178 0/4
3.00 25:14 1:04 8:30 139 136-141 1182 165 164-170 2/2
3.11 26:14 1:00 9:00 138 135-139 1242 164 162-166 1/2

Heart

137/143max
  • Show Beats/Mile

Elevation

Asc 47m, Range 19m, Flat prediction 26:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.75% More
800m 3:51 7:46 52.41% More
1km 4:54 7:53 53.81% More
Mile 8:06 8:06 55.20% More
5k 26:11 8:26 58.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 55.39
5km 26:12 8:26 58.07
5M 42:59 8:36 57.74
10km 53:53 8:40 57.57
10M 1:28:23 8:50 58.06
Half 1:57:03 8:56 57.60
20M 3:01:44 9:05 58.79
Mara 4:00:40 9:11 59.19

Bespoke Fields

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