Thu 18th Jun 2020 at 6:00am by Oranj
Run > Recovery Run
- rain
-
Time
26:14
-
Miles
3.11
-
Min/mi
8:26
-
Pacing
94%
-
WAVA
58.12
-
Stride(cm)
116
-
Cals
341
-
Cadence
165
-
BPM
137
-
%MHR
81.3
-
B/mi
1153
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 10:44(5:22/km) 136/143bpm 139cal 11.18/12.12kmph
2) 2km - 10:10(5:05/km) 137/141bpm 133cal 11.8/13.3kmph
3) 1.01km - 5:20(5:17/km) 138/142bpm 69cal 11.34/12.33kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:28 |
112 82-131 |
949 |
161 116-168 |
1/1 |
0.25 |
2:11 |
1:07 |
8:56 |
134 132-135 |
1198 |
163 162-166 |
3/1 |
0.38 |
3:14 |
1:04 |
8:30 |
135 134-136 |
1148 |
165 162-168 |
2/1 |
0.50 |
4:15 |
1:01 |
8:09 |
137 136-138 |
1117 |
165 164-184 |
3/1 |
0.63 |
5:20 |
1:04 |
8:34 |
137 133-138 |
1174 |
165 164-166 |
2/1 |
0.75 |
6:30 |
1:10 |
9:21 |
139 138-140 |
1299 |
167 162-178 |
3/0 |
0.88 |
7:35 |
1:06 |
8:45 |
140 139-141 |
1224 |
165 162-168 |
4/1 |
1.00 |
8:40 |
1:04 |
8:33 |
141 140-142 |
1205 |
166 164-170 |
3/0 |
1.13 |
9:45 |
1:05 |
8:40 |
142 140-143 |
1231 |
165 162-166 |
4/1 |
1.25 |
10:47 |
1:03 |
8:23 |
141 141-142 |
1181 |
165 164-166 |
2/1 |
1.38 |
11:49 |
1:02 |
8:12 |
140 135-141 |
1149 |
165 164-166 |
2/2 |
1.50 |
12:50 |
1:01 |
8:10 |
136 135-138 |
1111 |
164 162-166 |
2/3 |
1.63 |
13:56 |
1:05 |
8:43 |
135 134-137 |
1177 |
165 164-166 |
0/1 |
1.75 |
14:59 |
1:03 |
8:25 |
136 135-137 |
1145 |
167 162-182 |
1/2 |
1.88 |
16:01 |
1:02 |
8:18 |
137 135-139 |
1136 |
165 162-166 |
1/2 |
2.00 |
17:07 |
1:06 |
8:46 |
137 136-139 |
1202 |
166 162-178 |
2/2 |
2.13 |
18:04 |
58 |
7:41 |
136 135-137 |
1045 |
165 164-184 |
0/4 |
2.25 |
19:03 |
58 |
7:45 |
137 135-138 |
1063 |
165 162-166 |
2/3 |
2.38 |
20:02 |
1:00 |
7:58 |
137 135-138 |
1090 |
165 164-168 |
1/2 |
2.50 |
21:01 |
58 |
7:48 |
137 136-138 |
1068 |
164 164-166 |
2/1 |
2.63 |
22:03 |
1:02 |
8:16 |
141 137-142 |
1165 |
164 164-166 |
3/1 |
2.75 |
23:07 |
1:04 |
8:31 |
138 131-141 |
1176 |
164 164-166 |
1/2 |
2.88 |
24:10 |
1:03 |
8:27 |
135 130-136 |
1141 |
166 162-178 |
0/4 |
3.00 |
25:14 |
1:04 |
8:30 |
139 136-141 |
1182 |
165 164-170 |
2/2 |
3.11 |
26:14 |
1:00 |
9:00 |
138 135-139 |
1242 |
164 162-166 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
44.75% |
More |
800m |
3:51 |
7:46 |
52.41% |
More |
1km |
4:54 |
7:53 |
53.81% |
More |
Mile |
8:06 |
8:06 |
55.20% |
More |
5k |
26:11 |
8:26 |
58.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
55.39 |
5km |
26:12 |
8:26 |
58.07 |
5M |
42:59 |
8:36 |
57.74 |
10km |
53:53 |
8:40 |
57.57 |
10M |
1:28:23 |
8:50 |
58.06 |
Half |
1:57:03 |
8:56 |
57.60 |
20M |
3:01:44 |
9:05 |
58.79 |
Mara |
4:00:40 |
9:11 |
59.19 |
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