Thu 18th Jun 2020 at 6:00am by alco51161

Run > General

Follow User
0 👍

Time
20:43
Miles
2.55
Min/mi
8:07
Pacing
19%
WAVA
61.32
Stride(cm)
112
Cals
251
Cadence
177
BPM
133
%MHR
78.4
B/mi
1083
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 129/144bpm 98cal 7.12/8.18mph
2) 1m - 7:55(7:55/m) 141/154bpm 102cal 7.57/8.1mph
3) 0.55m - 4:22(7:54/m) 137/149bpm 51cal 7.59/7.95mph

8:26 7:55 4:22

Pin Map

0mi in 0

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	101 63-126	926	175 168-178	3/2
0.25	2:26	1:18	10:22	127 123-131	1316	174 170-176	4/6
0.38	3:30	1:03	8:28	134 130-138	1134	174 168-176	2/1
0.50	4:28	58	7:48	136 133-138	1060	176 174-178	8/1
0.63	5:33	1:05	8:37	136 135-138	1173	176 174-180	0/5
0.75	6:29	56	7:30	137 131-144	1029	179 178-180	1/6
0.88	7:27	57	7:38	134 133-137	1023	178 176-180	5/2
1.00	8:25	58	7:46	137 136-139	1065	178 178-180	4/2
1.13	9:23	58	7:41	141 137-142	1084	180 178-180	3/2
1.25	10:22	59	7:52	144 141-148	1134	179 176-180	5/2
1.38	11:21	1:00	7:56	145 142-148	1151	181 178-182	2/2
1.50	12:20	59	7:50	147 143-150	1152	181 178-184	6/0
1.63	13:20	1:00	7:59	149 147-154	1189	179 174-182	2/2
1.75	17:43	4:23 +3:26	35:07	127 85-152	4461	170 120-184	1/4
1.88	18:46	1:02	8:18	128 105-143	1062	183 178-188	1/2
2.00	19:46	1:01	8:04	140 132-147	1130	179 178-180	4/3
2.13	20:44	58	7:42	137 129-142	1056	178 176-178	0/11
2.25	21:45	1:01	8:07	130 126-132	1055	179 176-182	1/8
2.38	22:46	1:01	8:07	139 133-141	1128	177 174-180	9/1
2.50	23:42	57	7:33	139 136-143	1050	179 176-184	1/6
2.55	24:09	27	8:20	144 139-147	1201	180 178-180	3/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 23m, Flat prediction 20:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	8:11
See your biggest climbs

Cadence

177 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	178	2.5	20:38	8:05
Walk	14.6	120	0	3:31	15:21:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.90%	More
800m	3:47	7:37	54.73%	More
1km	4:46	7:40	56.68%	More
Mile	7:46	7:46	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.47
5km	25:42	8:16	60.71
5M	43:13	8:39	58.96
10km	54:48	8:49	58.14
10M	1:32:08	9:13	57.25
Half	2:03:44	9:27	56.02
20M	3:16:25	9:49	55.92
Mara	4:23:47	10:04	55.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry