Thu 18th Jun 2020 at 6:00am by Fitz
Run > General
- rain
- warm
-
Time
40:28
-
Miles
4.36
-
Min/mi
9:17
-
Pacing
93%
-
WAVA
52.45
-
Stride(cm)
99
-
Cals
535
-
Cadence
176
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 122cal 6.71/7.7mph
2) 1m - 9:07(9:07/m) 120cal 6.58/6.95mph
3) 1m - 9:13(9:13/m) 123cal 6.51/10.21mph
4) 1m - 9:24(9:24/m) 120cal 6.38/8.35mph
5) 0.41m - 3:48(9:18/m) 50cal 6.45/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
174 160-178 |
7/1 |
0.25 |
2:11 |
1:04 |
8:33 |
173 172-174 |
1/5 |
0.38 |
3:17 |
1:05 |
8:42 |
173 172-174 |
1/4 |
0.50 |
4:22 |
1:05 |
8:43 |
174 174-174 |
1/5 |
0.63 |
5:34 |
1:12 |
9:36 |
165 122-176 |
1/2 |
0.75 |
6:38 |
1:04 |
8:33 |
177 174-180 |
2/1 |
0.88 |
7:44 |
1:06 |
8:49 |
179 178-180 |
1/3 |
1.00 |
8:56 |
1:12 |
9:34 |
178 178-178 |
3/1 |
1.13 |
10:02 |
1:06 |
8:45 |
179 178-180 |
0/5 |
1.25 |
11:09 |
1:07 |
8:57 |
178 178-180 |
0/1 |
1.38 |
12:17 |
1:08 |
9:02 |
178 176-180 |
1/6 |
1.50 |
13:27 |
1:10 |
9:24 |
177 176-178 |
4/1 |
1.63 |
14:39 |
1:12 |
9:39 |
179 178-180 |
1/1 |
1.75 |
15:48 |
1:09 |
9:13 |
180 178-180 |
1/1 |
1.88 |
16:56 |
1:07 |
8:58 |
179 174-180 |
1/1 |
2.00 |
18:03 |
1:07 |
8:57 |
179 174-180 |
1/1 |
2.13 |
19:00 |
57 |
7:39 |
180 180-180 |
0/2 |
2.25 |
20:10 |
1:10 |
9:17 |
179 178-180 |
1/1 |
2.38 |
21:23 |
1:13 |
9:47 |
178 176-178 |
2/0 |
2.50 |
22:34 |
1:11 |
9:26 |
177 176-178 |
2/0 |
2.63 |
23:45 |
1:11 |
9:28 |
178 178-180 |
3/0 |
2.75 |
24:57 |
1:12 |
9:36 |
178 178-180 |
2/0 |
2.88 |
26:05 |
1:08 |
9:03 |
177 176-178 |
1/1 |
3.00 |
27:20 |
1:15 +4
|
9:59 |
175 170-176 |
1/1 |
3.13 |
28:27 |
1:07 |
8:58 |
176 176-176 |
0/4 |
3.25 |
29:46 |
1:18 +3
|
10:28 |
167 104-176 |
3/1 |
3.38 |
31:01 |
1:16 |
10:05 |
175 170-178 |
2/0 |
3.50 |
32:12 |
1:11 |
9:28 |
176 174-178 |
2/1 |
3.63 |
33:21 |
1:09 |
9:09 |
178 176-178 |
3/1 |
3.75 |
34:30 |
1:09 |
9:10 |
175 166-178 |
2/3 |
3.88 |
35:38 |
1:08 |
9:07 |
176 174-176 |
3/4 |
4.00 |
36:47 |
1:09 |
9:12 |
176 174-178 |
3/1 |
4.13 |
37:48 |
1:01 |
8:06 |
177 176-178 |
1/2 |
4.25 |
38:59 |
1:11 |
9:27 |
175 174-176 |
2/4 |
4.38 |
40:15 |
1:17 |
10:13 |
176 174-178 |
1/0 |
4.41 |
40:35 |
20 |
10:08 |
170 166-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
176 |
4.4 |
40:15 |
9:10 |
Walk |
0.8 |
115 |
0 |
20 |
19:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.82% |
More |
800m |
4:16 |
8:36 |
46.51% |
More |
1km |
5:25 |
8:44 |
47.76% |
More |
Mile |
8:50 |
8:50 |
49.76% |
More |
5k |
28:15 |
9:05 |
52.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
53.29 |
5km |
28:04 |
9:02 |
53.32 |
5M |
46:55 |
9:23 |
52.00 |
10km |
59:20 |
9:33 |
51.37 |
10M |
1:39:11 |
9:55 |
50.83 |
Half |
2:12:46 |
10:08 |
49.87 |
20M |
3:29:41 |
10:29 |
50.04 |
Mara |
4:40:41 |
10:43 |
49.84 |
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