Thu 18th Jun 2020 at 6:00am by MaT.T

Run > Hill Work

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Time
34:44
Miles
3.35
Min/mi
10:22
Pacing
94%
WAVA
44.40
Stride(cm)
92
Cals
450
Cadence
169
BPM
154
%MHR
81.1
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 148/152bpm 146cal 5.58/6.3mph
2) 1m - 9:53(9:53/m) 155/158bpm 139cal 6.07/6.82mph
3) 1m - 10:18(10:18/m) 160/164bpm 146cal 5.83/6.78mph
4) 0.05m - 30(9:56/m) 136/140bpm 4cal 6.04/5.85mph

10:45 9:53 10:18 30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	145 145-146	1579	162 162-162
0.25	2:45	1:23	11:03	146 146-147	1613	162 160-164
0.38	4:08	1:23	11:04	147 147-148	1628	163 160-166
0.50	5:30	1:22	10:57	148 148-148	1622	165 164-166
0.63	6:53	1:23	11:04	149 148-149	1649	168 164-170
0.75	8:10	1:18	10:22	150 149-150	1554	169 164-174
0.88	9:30	1:19	10:34	151 150-151	1595	172 166-176
1.00	10:44	1:15	9:58	152 151-152	1514	168 162-176
1.13	12:00	1:16	10:07	152 152-153	1537	168 162-176
1.25	13:16	1:15	10:03	153 153-154	1539	174 166-176
1.38	14:29	1:13	9:47	154 154-154	1506	170 164-178
1.50	15:44	1:15	10:00	155 155-155	1549	168 160-178
1.63	16:58	1:14	9:52	156 155-156	1539	173 162-178
1.75	18:11	1:13	9:44	157 156-157	1529	170 166-176
1.88	19:28	1:17	10:12	157 157-158	1602	168 164-178
2.00	20:39	1:11	9:29	158 158-159	1500	174 164-180
2.13	21:51	1:13	9:42	158 151-159	1532	173 166-178
2.25	23:10	1:19	10:31	158 154-160	1661	170 164-178
2.38	24:25	1:15	9:56	160 160-161	1590	173 162-178
2.50	25:39	1:15	9:57	161 161-161	1602	173 164-180
2.63	26:58	1:19	10:31	162 162-162	1704	168 164-174
2.75	28:14	1:16	10:07	163 162-163	1648	171 162-180
2.88	29:36	1:22	10:57	164 163-164	1795	172 160-178
3.00	30:56	1:19	10:36	150 138-163	1589	164 162-168
3.05	31:26	30	10:26	134 133-136	1397	170 168-172

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	31:26	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.99%	More
800m	4:51	9:45	38.96%	More
1km	6:03	9:44	40.69%	More
Mile	9:51	9:51	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.47
5km	32:04	10:19	44.50
5M	53:06	10:37	43.71
10km	1:06:51	10:46	43.34
10M	1:50:43	11:04	43.24
Half	2:27:24	11:15	42.63
20M	3:50:50	11:33	43.13
Mara	5:07:20	11:44	43.20

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