Thu 18th Jun 2020 at 6:00am by EvilPixie

Walk > General

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Time
20:01
Miles
0.98
Min/mi
20:26
Stride(cm)
69
Cals
102
Cadence
114
BPM
121
%MHR
60.4
B/mi
2468
Surface
Road

Notes & Comments

6 comments

Old home treadmill walking warm up

Split Summary
===
1) 0.98m - 20:01(20:23/m) 121/135bpm 102cal 2.94/3.28mph

20:01

	Velociraptor My inner rounding-up geek can't decide whether to be more distressed by 20.01 or 0.98
	EvilPixie sorry was aiming for 20:00
	Velociraptor My petrol pump operating hand winces in sympathy
	EvilPixie haha as I'm on short distances I'm aiming for time more often than not
	Velociraptor I do my treadmill sessions in round numbers of minutes. And in kilometres, so I sometimes end up with distances in miles I wouldn't accept on a road run.
	EvilPixie I'm not sure I believe my garmin or the treadmill when it comes to distance! I'm always slower on the treadmill too especially as this one is about 15 yrs old and like running on concrete

Pace

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:25	113 101-117	3551	115 112-116
0.13	3:25	1:27	23:11	114 108-118	2644	114 112-116
0.19	4:39	1:14	19:45	114 112-116	2252	112 112-114
0.25	5:52	1:13	19:26	114 111-116	2215	112 110-114
0.31	7:12	1:20	21:23	121 118-125	2587	112 110-116
0.38	8:25	1:13	19:32	116 108-121	2267	112 110-114
0.44	9:38	1:13	19:28	112 106-119	2181	113 112-114
0.50	10:51	1:13	19:31	125 122-128	2439	112 110-114
0.56	12:04	1:13	19:29	125 120-129	2435	112 110-114
0.63	13:18	1:13	19:30	126 124-130	2458	112 110-114
0.69	14:31	1:13	19:31	125 123-128	2439	113 110-118
0.75	15:41	1:10	18:45	127 123-130	2380	117 116-120
0.81	16:51	1:10	18:37	131 129-134	2439	118 116-120
0.88	18:00	1:09	18:29	124 120-126	2292	118 116-120
0.94	19:10	1:10	18:40	131 127-135	2445	117 114-118
0.98	20:00	50	18:46	130 128-133	2440	116 114-116

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:27	19:01	More
1km	11:52	19:06	More

Predictions

Dist	Time	Per Mile

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