Thu 18th Jun 2020 at 5:00am by Spiggot
Bike > General
-
Time
1:00:53
-
Miles
9.74
-
Mph
9.6
-
FBI
43.25
-
Cals
252
-
BPM
93
-
%MHR
54.6
-
B/mi
584
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 32:04(6:25/m) 91/108bpm 130cal 9.36/12.06mph
2) 4.74m - 28:49(6:05/m) 98/115bpm 122cal 9.87/13.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:10 |
3:10 |
9.49 |
92 74-106 |
582 |
1.00 |
6:19 |
3:09 |
9.53 |
81 70-95 |
510 |
1.50 |
10:19 |
4:00 |
7.50 |
82 70-96 |
656 |
2.00 |
14:09 |
3:50 |
7.82 |
88 69-100 |
675 |
2.50 |
17:12 |
3:04 |
9.80 |
97 86-105 |
594 |
3.00 |
20:06 |
2:54 |
10.35 |
98 91-103 |
568 |
3.50 |
23:19 |
3:12 |
9.35 |
97 89-105 |
622 |
4.00 |
26:08 |
2:49 |
10.63 |
94 85-108 |
530 |
4.50 |
29:00 |
2:52 |
10.45 |
91 79-104 |
522 |
5.00 |
33:24 |
4:23 +1:21
|
6.83 |
89 78-100 |
782 |
5.50 |
36:04 |
2:40 |
11.23 |
95 91-100 |
508 |
6.00 |
38:36 |
2:32 |
11.83 |
95 85-103 |
482 |
6.50 |
41:40 |
3:04 |
9.80 |
93 86-98 |
570 |
7.00 |
44:21 |
2:41 |
11.16 |
90 82-101 |
484 |
7.50 |
46:58 |
2:37 |
11.47 |
102 95-109 |
533 |
8.00 |
49:56 |
2:58 |
10.09 |
97 88-103 |
577 |
8.50 |
53:30 |
3:34 |
8.43 |
100 87-111 |
712 |
9.00 |
57:35 |
4:05 |
7.35 |
99 88-115 |
808 |
9.50 |
1:00:42 |
3:07 |
9.61 |
100 88-110 |
624 |
9.74 |
1:02:14 |
1:32 |
9.36 |
106 97-113 |
679 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:46 |
More |
800m |
2:28 |
4:58 |
More |
1km |
3:09 |
5:04 |
More |
Mile |
5:10 |
5:10 |
More |
5k |
17:06 |
5:30 |
More |
5 miles |
29:41 |
5:56 |
More |
10k |
37:09 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:36 |
6:16 |
20km |
1:18:50 |
6:21 |
15 miles |
1:36:13 |
6:25 |
20 miles |
2:10:32 |
6:32 |
40km |
2:44:21 |
6:37 |
25 miles |
2:45:22 |
6:37 |
42km |
2:53:04 |
6:38 |
50 miles |
5:44:46 |
6:54 |
56 miles |
6:28:47 |
6:57 |
100 miles |
11:58:50 |
7:11 |
112 miles |
13:30:35 |
7:14 |
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