Thu 18th Jun 2020 at 6:00am by Kingsholm

Bike > Commuting

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Time
30:36
Miles
4.83
Mph
9.5
Cals
138
BPM
97
%MHR
47.9
B/mi
616
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 4.83m - 30:36(6:20/m) 98/140bpm 138cal 9.48/15.57mph

30:36

Pace

15%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.25	96 82-120	698	4/1
0.50	3:22	1:33	9.71	132 123-140	815	2/1
0.75	5:58	2:37	5.74	88 56-110	919	3/6
1.00	7:23	1:25	10.64	93 56-111	524	2/3
1.25	8:44	1:21	11.12	95 86-105	513	2/2
1.50	10:10	1:26	10.52	92 84-98	525	4/6
1.75	11:30	1:21	11.18	90 81-96	483	2/2
2.00	12:54	1:24	10.78	91 86-96	507	1/2
2.25	14:27	1:33	9.68	97 90-105	601	4/2
2.50	16:09	1:42	8.82	89 76-100	605	3/1
2.75	17:42	1:34	9.60	103 99-106	644	3/5
3.00	19:10	1:28	10.25	102 97-107	597	4/4
3.25	20:41	1:31	9.89	97 89-104	588	2/2
3.50	22:15	1:34	9.59	95 86-105	594	2/4
3.75	23:44	1:29	10.11	93 88-98	552	2/2
4.00	25:09	1:25	10.59	99 95-102	561	6/2
4.25	26:31	1:22	10.94	102 99-107	560	2/3
4.50	27:53	1:22	10.98	102 96-108	557	2/3
4.75	29:18	1:25	10.63	96 84-104	542	3/4
4.83	30:36	1:18	3.73	92 84-99	1481	1/1

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:35	5:11	More
1km	3:17	5:17	More
Mile	5:26	5:26	More
5k	18:12	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:11	6:37
20km	1:23:20	6:42
15 miles	1:41:43	6:47
20 miles	2:17:59	6:54
40km	2:53:44	6:59
25 miles	2:54:48	7:00
42km	3:02:57	7:01
50 miles	6:04:27	7:17
56 miles	6:50:59	7:20
100 miles	12:39:52	7:36
112 miles	14:16:51	7:39

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