Wed 17th Jun 2020 at 4:00pm by Kingsholm
Bike > Commuting
-
Time
22:11
-
Miles
3.81
-
Mph
10.3
-
Cals
138
-
BPM
106
-
%MHR
52.4
-
B/mi
619
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.81m - 22:11(5:49/m) 109/123bpm 138cal 10.31/16.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7.53 |
99 88-114 |
789 |
2/1 |
0.25 |
1:43 |
44 |
10.34 |
112 107-119 |
650 |
1/2 |
0.38 |
2:28 |
45 |
9.97 |
106 104-108 |
638 |
1/2 |
0.50 |
3:09 |
41 |
11.01 |
112 106-116 |
611 |
2/0 |
0.63 |
3:48 |
39 |
11.57 |
114 113-115 |
591 |
1/2 |
0.75 |
4:27 |
39 |
11.49 |
118 114-120 |
616 |
1/1 |
0.88 |
5:07 |
40 |
11.37 |
117 115-118 |
618 |
2/1 |
1.00 |
5:45 |
39 |
11.68 |
115 113-116 |
591 |
2/1 |
1.13 |
6:23 |
38 |
11.90 |
114 112-115 |
575 |
0/4 |
1.25 |
7:02 |
39 |
11.57 |
113 110-115 |
586 |
1/1 |
1.38 |
7:42 |
40 |
11.32 |
111 111-112 |
588 |
2/1 |
1.50 |
8:20 |
38 |
11.96 |
112 111-113 |
562 |
0/1 |
1.63 |
9:01 |
41 |
10.97 |
103 98-112 |
563 |
2/0 |
1.75 |
9:41 |
41 |
11.11 |
109 104-113 |
589 |
2/1 |
1.88 |
10:19 |
38 |
11.85 |
112 111-113 |
567 |
1/1 |
2.00 |
11:05 |
46 |
9.79 |
110 108-111 |
674 |
1/3 |
2.13 |
11:47 |
42 |
10.78 |
113 112-113 |
629 |
2/1 |
2.25 |
12:29 |
42 |
10.67 |
87 71-107 |
489 |
3/0 |
2.38 |
13:12 |
44 |
10.34 |
109 103-112 |
633 |
1/2 |
2.50 |
13:54 |
41 |
10.96 |
111 110-111 |
608 |
1/0 |
2.63 |
14:32 |
39 |
11.66 |
108 106-110 |
556 |
0/2 |
2.75 |
15:10 |
38 |
11.94 |
96 88-105 |
482 |
0/2 |
2.88 |
15:48 |
38 |
11.81 |
109 106-112 |
554 |
1/0 |
3.00 |
16:28 |
40 |
11.24 |
116 111-118 |
619 |
4/0 |
3.13 |
17:56 |
1:28 |
5.14 |
108 94-116 |
1261 |
2/6 |
3.25 |
18:32 |
36 |
12.50 |
82 74-91 |
394 |
2/1 |
3.38 |
19:12 |
41 |
11.10 |
103 85-112 |
557 |
0/5 |
3.50 |
20:02 |
50 |
9.04 |
116 111-120 |
770 |
2/1 |
3.63 |
20:47 |
45 |
10.03 |
117 114-122 |
700 |
3/2 |
3.75 |
21:29 |
42 |
10.69 |
117 115-118 |
657 |
1/2 |
3.81 |
22:12 |
43 |
4.87 |
115 114-116 |
1417 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:46 |
More |
800m |
2:33 |
5:08 |
More |
1km |
3:11 |
5:08 |
More |
Mile |
5:10 |
5:10 |
More |
5k |
16:58 |
5:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:42 |
6:10 |
20km |
1:17:41 |
6:15 |
15 miles |
1:34:49 |
6:19 |
20 miles |
2:08:38 |
6:26 |
40km |
2:41:57 |
6:31 |
25 miles |
2:42:57 |
6:31 |
42km |
2:50:33 |
6:32 |
50 miles |
5:39:45 |
6:48 |
56 miles |
6:23:07 |
6:50 |
100 miles |
11:48:21 |
7:05 |
112 miles |
13:18:46 |
7:08 |
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