Thu 18th Jun 2020 at 6:00am by Jammin70

Bike > General

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Time
1:10:27
Miles
15.82
Mph
13.5
FBI
58.07
Cals
538
BPM
110
%MHR
64.3
B/mi
490
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:52(2:46/km) 107/124bpm 122cal 21.64/29.43kmph
2) 5km - 13:13(2:39/km) 113/127bpm 116cal 22.7/27.68kmph
3) 5km - 11:39(2:20/km) 111/121bpm 87cal 25.74/29.73kmph
4) 5km - 15:23(3:05/km) 112/125bpm 111cal 19.5/29.43kmph
5) 5km - 14:59(3:00/km) 110/118bpm 95cal 20.01/28.18kmph
6) 0.46km - 1:20(2:54/km) 108/110bpm 7cal 20.7/25.33kmph

13:52 13:13 11:39 15:23 14:59 1:20

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:45	2:45	10.94	103 93-108	565
1.00	4:51	2:07	14.18	101 98-107	427
1.50	6:50	1:58	15.21	109 105-115	430
2.00	9:31	2:41	11.18	106 76-124	569
2.50	11:28	1:57	15.33	107 93-115	419
3.00	13:19	1:50	16.31	115 110-117	423
3.50	15:42	2:23	12.60	108 104-116	514
4.00	17:57	2:16	13.25	111 101-119	503
4.50	20:00	2:03	14.66	120 111-127	491
5.00	22:03	2:03	14.66	113 106-120	462
5.50	24:14	2:11	13.70	115 108-121	504
6.00	26:18	2:03	14.62	111 106-113	455
6.50	28:09	1:51	16.14	109 103-115	405
7.00	30:01	1:52	16.11	110 106-115	410
7.50	31:54	1:53	15.94	107 96-113	403
8.00	33:48	1:54	15.73	112 105-118	427
8.50	35:49	2:01	14.90	107 85-118	431
9.00	37:40	1:51	16.27	108 102-114	398
9.50	39:37	1:58	15.30	116 113-121	455
10.00	41:42	2:05	14.45	112 103-116	465
10.50	43:37	1:55	15.66	109 101-121	418
11.00	47:09	3:32	8.47	111 93-125	786
11.50	49:41	2:32	11.82	111 106-116	563
12.00	51:46	2:05	14.41	116 109-120	483
12.50	54:25	2:39	11.35	112 108-115	592
13.00	57:00	2:35	11.63	107 103-115	552
13.50	59:11	2:11	13.74	112 109-116	489
14.00	1:01:32	2:22	12.71	113 109-117	533
14.50	1:04:28	2:55	10.27	112 107-116	654
15.00	1:06:47	2:20	12.88	105 100-109	489
15.50	1:09:00	2:13	13.56	110 108-112	487
15.82	1:10:28	1:28	13.16	108 107-109	493

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:40	3:21	More
1km	2:07	3:24	More
Mile	3:36	3:36	More
5k	11:37	3:45	More
5 miles	19:19	3:52	More
10k	24:29	3:56	More
10 miles	40:51	4:05	More
Half	56:54	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	43:19	4:20
20km	54:33	4:23
15 miles	1:06:35	4:26
20 miles	1:30:20	4:31
40km	1:53:44	4:35
25 miles	1:54:26	4:35
42km	1:59:46	4:35
50 miles	3:58:35	4:46
56 miles	4:29:02	4:48
100 miles	8:17:25	4:58
112 miles	9:20:55	5:00

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