Tue 16th Jun 2020 at 6:00am by stewboy

Run > Long Run

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Time
1:10:16
Miles
8.51
Min/mi
8:15
Pacing
39%
Stride(cm)
118
Cals
864
Cadence
165
BPM
129
%MHR
75.6
B/mi
1067
Asc(m)
234
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21/m

2) 1m - 7:48/m
3) 1m - 8:12/m
4) 1m - 8:07/m
5) 1m - 8:07/m
6) 1m - 8:47/m
7) 1m - 7:56/m
8) 1m - 8:15/m
9) 0.5m - 7:37/m

1m warm
7.5m @ 8:06 avg (Prev = 8:09 / Best = 8:06)

1:10:16

Pace

12%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	126 115-139	1460	159 150-162	4/6
0.50	5:24	2:30	10:02	139 132-145	1394	164 162-166	10/3
0.75	7:40	2:16	9:03	146 143-151	1322	164 162-166	9/0
1.00	9:37	1:57	7:46	151 149-155	1174	162 158-164	2/8
1.25	11:27	1:51	7:23	156 154-158	1151	164 160-166	0/10
1.50	13:31	2:04	8:15	158 156-160	1304	166 164-168	2/4
1.75	15:34	2:03	8:11	162 160-164	1325	166 164-168	14/2
2.00	17:32	1:58	7:51	163 161-164	1279	164 162-166	5/5
2.25	19:41	2:10	8:39	162 160-165	1400	163 142-166	8/1
2.50	22:03	2:22 +29	9:28	157 146-165	1487	158 148-172	6/0
2.75	24:01	1:58	7:52	164 162-166	1289	166 164-170	4/13
3.00	25:56	1:55	7:39	168 166-170	1286	168 166-170	6/5
3.25	28:07	2:12	8:46	170 169-172	1491	167 164-170	15/1
3.50	30:07	2:00	7:58	172 166-175	1372	165 162-168	13/21
3.75	37:08	7:01	28:02	130 109-166	3645	149 132-166	2/5
4.00	39:07	1:59	7:55	109 109-109	863	171 166-174	1/4
4.25	41:03	1:56	7:45	109 109-109	845	167 160-174	5/7
4.50	43:12	2:09	8:36	109 109-109	937	169 166-170	7/2
4.75	45:11	2:00	7:58	109 109-109	868	169 168-170	1/3
5.00	47:14	2:03	8:12	109 109-109	894	168 164-172	5/4
5.25	49:26	2:12	8:46	109 109-109	956	167 162-170	23/11
5.50	51:25	1:59	7:57	109 109-109	867	166 164-168	5/8
5.75	53:42	2:17	9:09	109 109-109	997	167 166-168	13/1
6.00	56:05	2:22	9:29	109 109-109	1033	167 164-170	12/6
6.25	58:16	2:11	8:45	109 109-109	954	164 156-172	10/7
6.50	1:00:11	1:55	7:40	109 109-109	835	167 164-170	2/11
6.75	1:01:53	1:42	6:47	109 109-109	740	170 168-172	3/16
7.00	1:03:55	2:02	8:09	109 109-109	888	162 150-176	8/21
7.25	1:05:43	1:49	7:14	109 109-109	789	172 170-174	2/7
7.50	1:07:47	2:03	8:13	109 109-109	896	164 144-174	3/2
7.75	1:09:50	2:03	8:13	109 109-109	896	165 144-172	5/3
8.00	1:12:08	2:19	9:14	109 109-109	1007	165 158-170	13/0
8.25	1:14:02	1:53	7:33	109 109-109	822	171 168-174	0/14
8.50	1:15:56	1:54	7:38	109 109-109	832	172 158-174	1/9
8.51	1:16:00	4	7:52	109 109-109	857	158 158-158	0/0

Heart

129/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 52m, Flat prediction 1:09:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.1%	8:39
23 4.1%	9:04
23 8.7%	8:10
14 5.2%	8:01
13 3.1%	8:56
10 6.5%	8:27
See your biggest climbs

Cadence

165 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	166	7.9	1:05:22	8:14
Walk	14.0	148	0.6	10:38	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	25:21	8:09	0.00%	More
5 miles	41:17	8:15	0.00%	More
10k	51:19	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:09	7:46
5M	39:59	8:00
10km	50:21	8:06
10M	1:23:22	8:20
Half	1:51:00	8:28
20M	2:53:50	8:42
Mara	3:51:26	8:50

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