Thu 11th Jun 2020 at 6:00am by stewboy

Run > Easy

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Time
46:06
Miles
5.00
Min/mi
9:13
Pacing
80%
Stride(cm)
107
Cals
506
Cadence
163
BPM
151
%MHR
88.3
B/mi
1391
Asc(m)
133
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18/m
2) 1m - 9:18/m
3) 1m - 9:07/m
4) 1m - 8:51/m
5) 1m - 8:28/m

46:06

Pace

13%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	121 116-129	1334	163 160-168	2/6
0.50	5:19	2:33	10:13	136 129-142	1389	166 150-168	14/3
0.75	7:55	2:36	10:26	150 142-155	1565	160 146-170	14/1
1.00	11:15	3:20 +58	13:19	139 96-152	1851	157 150-168	17/0
1.25	13:31	2:16	9:06	161 149-164	1465	165 156-168	7/2
1.50	15:48	2:17	9:06	168 164-171	1530	165 162-166	5/3
1.75	18:01	2:13	8:52	170 169-171	1507	164 160-168	4/15
2.00	20:29	2:28	9:53	158 150-169	1562	161 154-168	13/1
2.25	22:45	2:16	9:03	146 144-152	1322	165 164-166	5/1
2.50	25:03	2:18	9:12	149 146-153	1370	162 158-166	5/6
2.75	27:22	2:20	9:19	147 144-153	1369	164 160-166	12/5
3.00	29:38	2:16	9:04	147 144-149	1332	164 162-166	2/5
3.25	31:52	2:13	8:53	151 149-152	1342	162 160-166	1/7
3.50	33:57	2:06	8:23	153 152-153	1282	165 164-166	9/14
3.75	36:20	2:23	9:30	154 153-155	1464	163 160-164	3/4
4.00	38:28	2:08	8:33	155 154-156	1324	161 160-164	0/14
4.25	40:39	2:11	8:44	155 154-156	1355	159 154-164	3/10
4.50	42:53	2:14	8:55	155 154-156	1381	161 156-164	2/5
4.75	44:48	1:55	7:40	156 156-157	1196	163 162-166	1/18
5.00	46:57	2:09	8:37	157 157-157	1354	166 160-168	7/9
5.01	47:03	6	10:45	157 157-157	1689	160 160-160	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 67m, Flat prediction 43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.9%	10:37
21 2.0%	9:17
13 2.8%	8:25
11 3.9%	9:18
See your biggest climbs

Cadence

163 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	163	4.6	42:12	9:07
Walk	10.3	152	0.4	4:51	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	0.00%	More
800m	3:55	7:52	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	27:29	8:51	0.00%	More
5 miles	46:01	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:50	8:58
5M	46:06	9:13
10km	58:03	9:21
10M	1:36:07	9:37
Half	2:07:58	9:46
20M	3:20:24	10:01
Mara	4:26:48	10:11

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