Thu 18th Jun 2020 at 2:00am by mehike
Run > General
-
Time
1:10:43
-
Miles
6.71
-
Min/mi
10:32
-
Pacing
90%
-
WAVA
45.21
-
Stride(cm)
94
-
Watts
232
-
Cadence
162
-
BPM
115
-
%MHR
66
-
B/mi
1210
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:16(7:16/km) 103/108bpm 81/83rpm 203/203W 8.25/19.84kmph
2) 1km - 6:42(6:43/km) 110/113bpm 81/83rpm 232/232W 8.94/17.21kmph
3) 2.86km - 19:59(6:59/km) 108/114bpm 81/83rpm 223/223W 8.59/19.84kmph
4) 1km - 6:53(6:53/km) 111/114bpm 81/82rpm 235/235W 8.7/15.6kmph
5) 1km - 6:19(6:20/km) 113/115bpm 81/83rpm 240/240W 9.48/12.77kmph
6) 1.42km - 9:02(6:21/km) 113/116bpm 81/85rpm 235/235W 9.45/12.77kmph
7) 1km - 6:36(6:37/km) 115/117bpm 81/90rpm 221/221W 9.07/11.01kmph
8) 1km - 6:16(6:17/km) 117/120bpm 81/83rpm 243/243W 9.55/12.45kmph
9) 1.93km - 12:24(6:25/km) 117/120bpm 81/90rpm 235/235W 9.34/12.45kmph
10) 1km - 6:20(6:20/km) 118/120bpm 81/83rpm 234/234W 9.46/11.44kmph
11) 1km - 6:20(6:21/km) 119/122bpm 81/83rpm 247/247W 9.46/11.68kmph
12) 1.94km - 12:20(6:21/km) 119/122bpm 81/83rpm 239/239W 9.45/11.68kmph
13) 1km - 6:27(6:27/km) 118/121bpm 81/85rpm 226/226W 9.3/11.51kmph
14) 1.36km - 8:50(6:31/km) 118/121bpm 81/85rpm 227/227W 9.2/11.51kmph
15) 1km - 6:29(6:29/km) 119/123bpm 80/81rpm 225/225W 9.25/10.9kmph
16) 1.28km - 8:05(6:19/km) 122/130bpm 80/84rpm 249/249W 9.5/11.77kmph
7:16 6:42 19:59 6:53 6:19 9:02 6:36 6:16 12:24 6:20 6:20 12:20 6:27 8:50 6:29 8:05
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:54 |
2:54 |
11:35 |
101 82-108 |
1169 |
163 84-166 |
196 68-496 |
| 0.50 |
5:43 |
2:49 |
11:16 |
104 101-108 |
1172 |
161 160-166 |
206 158-250 |
| 0.75 |
8:50 |
3:08 |
12:30 |
107 105-112 |
1338 |
161 160-162 |
215 168-250 |
| 1.00 |
11:32 |
2:41 |
10:45 |
110 108-112 |
1183 |
163 160-166 |
232 170-300 |
| 1.25 |
14:03 |
2:31 |
10:06 |
110 108-113 |
1110 |
162 160-166 |
239 140-414 |
| 1.50 |
16:48 |
2:45 |
11:00 |
111 109-112 |
1221 |
162 160-164 |
246 146-382 |
| 1.75 |
19:38 |
2:50 |
11:20 |
112 110-114 |
1269 |
161 160-162 |
231 124-358 |
| 2.00 |
22:14 |
2:37 |
10:26 |
111 111-113 |
1159 |
161 160-162 |
227 196-252 |
| 2.25 |
24:52 |
2:37 |
10:29 |
112 110-115 |
1174 |
161 160-162 |
233 166-300 |
| 2.50 |
27:20 |
2:28 |
9:52 |
114 112-115 |
1126 |
162 160-166 |
246 208-310 |
| 2.75 |
30:01 |
2:41 |
10:45 |
116 113-117 |
1246 |
163 160-178 |
218 158-260 |
| 3.00 |
32:33 |
2:32 |
10:10 |
114 112-117 |
1159 |
163 160-166 |
226 198-258 |
| 3.25 |
35:08 |
2:35 |
10:20 |
116 114-118 |
1198 |
162 160-166 |
231 168-280 |
| 3.50 |
37:41 |
2:32 |
10:09 |
118 116-120 |
1198 |
162 160-164 |
250 212-312 |
| 3.75 |
40:16 |
2:35 |
10:22 |
118 116-120 |
1222 |
162 160-164 |
237 206-292 |
| 4.00 |
42:53 |
2:37 |
10:28 |
119 117-120 |
1245 |
163 160-166 |
237 196-274 |
| 4.25 |
45:25 |
2:32 |
10:08 |
117 115-118 |
1186 |
163 160-166 |
229 212-246 |
| 4.50 |
47:56 |
2:31 |
10:05 |
119 116-121 |
1201 |
161 160-162 |
237 134-298 |
| 4.75 |
50:30 |
2:34 |
10:16 |
119 117-120 |
1222 |
161 160-166 |
244 206-280 |
| 5.00 |
53:04 |
2:33 |
10:14 |
120 117-122 |
1228 |
161 160-166 |
250 218-296 |
| 5.25 |
55:44 |
2:40 |
10:41 |
119 116-121 |
1271 |
161 160-164 |
218 170-268 |
| 5.50 |
58:20 |
2:36 |
10:23 |
117 116-118 |
1215 |
162 156-170 |
222 184-268 |
| 5.75 |
1:00:53 |
2:33 |
10:11 |
117 115-120 |
1191 |
161 160-162 |
239 196-282 |
| 6.00 |
1:03:33 |
2:40 |
10:42 |
119 116-123 |
1273 |
161 160-162 |
223 24-254 |
| 6.25 |
1:06:06 |
2:33 |
10:12 |
119 118-121 |
1214 |
160 158-162 |
224 122-266 |
| 6.50 |
1:08:37 |
2:31 |
10:03 |
123 121-125 |
1236 |
162 160-166 |
252 110-1132 |
| 6.71 |
1:10:42 |
2:05 |
10:10 |
124 122-130 |
1261 |
161 156-166 |
294 116-680 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
161 |
6.7 |
1:10:40 |
10:33 |
| Walk |
0.0 |
105 |
0 |
2 |
6:38 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:18 |
35.46% |
More |
| 800m |
4:53 |
9:49 |
39.34% |
More |
| 1km |
6:14 |
10:02 |
40.20% |
More |
| Mile |
10:06 |
10:06 |
42.20% |
More |
| 5k |
31:53 |
10:16 |
45.46% |
More |
| 5 miles |
51:38 |
10:20 |
45.69% |
More |
| 10k |
1:05:01 |
10:28 |
45.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:24 |
9:24 |
45.31 |
| 5km |
31:16 |
10:04 |
46.35 |
| 5M |
51:46 |
10:21 |
45.58 |
| 10km |
1:05:11 |
10:29 |
45.20 |
| 10M |
1:47:57 |
10:48 |
45.11 |
| Half |
2:23:43 |
10:58 |
44.48 |
| 20M |
3:45:03 |
11:15 |
45.01 |
| Mara |
4:59:38 |
11:26 |
45.08 |
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