Thu 18th Jun 2020 at 10:00am by chicke80

Run > Recovery Run
  • Time
    1:01:02
  • Miles
    8.05
  • Min/mi
    7:35
  • Pacing
    46%
  • WAVA
    58.97
  • Stride(cm)
    108
  • Cals
    624
  • Cadence
    196
  • BPM
    129
  • %MHR
    72.6
  • B/mi
    980
  • Asc(m)
    209
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 112/130bpm 44cal 11.99/14.95kmph
2) 1km - 4:27(4:27/km) 121/132bpm 43cal 13.46/14.78kmph
3) 1km - 4:46(4:46/km) 127/136bpm 50cal 12.59/13.67kmph
4) 1km - 4:46(4:46/km) 129/140bpm 51cal 12.58/13.57kmph
5) 1km - 4:57(4:57/km) 131/150bpm 53cal 12.13/12.39kmph
6) 1km - 4:41(4:41/km) 137/150bpm 55cal 12.79/13.74kmph
7) 1km - 4:45(4:45/km) 132/137bpm 50cal 12.62/13.4kmph
8) 1km - 4:40(4:40/km) 131/140bpm 46cal 12.84/13.17kmph
9) 1km - 4:33(4:33/km) 130/137bpm 42cal 13.18/13.71kmph
10) 1km - 4:44(4:44/km) 135/141bpm 50cal 12.68/13.67kmph
11) 1km - 4:35(4:35/km) 133/145bpm 45cal 13.08/14.91kmph
12) 1km - 4:47(4:47/km) 130/150bpm 42cal 12.54/14.01kmph
13) 0.95km - 4:19(4:34/km) 143/155bpm 53cal 13.15/14.51kmph
5:00 4:27 4:46 4:46 4:57 4:41 4:45 4:40 4:33 4:44 4:35 4:47 4:19

Pace

49% 46% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 107 79-125 827 193 124-204 6/16
0.50 6:16 4:20 +2:09 17:19 110 89-124 1904 203 192-220 9/6
0.75 8:48 2:33 +43 10:11 119 104-128 1212 203 194-210 12/7
1.00 12:06 3:18 +1:34 13:12 115 92-129 1518 195 190-202 4/12
1.25 13:56 1:50 7:18 127 122-132 928 194 188-196 6/6
1.50 15:48 1:52 7:30 125 118-131 937 191 186-198 2/5
1.75 17:46 1:58 7:51 128 121-136 1005 191 188-198 2/7
2.00 19:42 1:56 7:43 126 120-134 972 191 188-196 4/6
2.25 21:34 1:52 7:30 131 122-136 982 194 190-200 5/3
2.50 23:32 1:58 7:52 130 117-138 1022 195 190-204 3/2
2.75 25:34 2:02 8:09 128 119-139 1043 199 194-206 12/0
3.00 27:32 1:58 7:51 131 121-140 1029 197 194-202 9/2
3.25 29:28 1:56 7:45 143 132-150 1109 198 190-208 10/10
3.50 31:22 1:53 7:34 136 129-143 1029 194 190-200 3/6
3.75 33:12 1:51 7:22 132 128-136 973 191 188-194 2/9
4.00 35:08 1:55 7:41 133 129-137 1022 192 188-196 2/8
4.25 37:01 1:54 7:34 133 127-137 1007 193 190-196 2/7
4.50 38:55 1:54 7:35 129 125-136 978 194 188-202 1/3
4.75 40:48 1:53 7:33 133 129-137 1005 194 192-200 2/6
5.00 42:42 1:54 7:37 129 120-139 982 195 192-202 4/6
5.25 44:37 1:54 7:38 129 123-134 984 196 190-200 5/3
5.50 46:22 1:45 7:01 131 126-137 918 197 192-204 4/1
5.75 48:15 1:53 7:31 134 129-139 1008 200 194-206 11/0
6.00 50:09 1:55 7:38 135 129-141 1031 198 192-206 10/2
6.25 52:01 1:52 7:28 133 127-138 992 195 188-206 8/10
6.50 53:53 1:52 7:28 130 125-139 971 195 190-200 4/9
6.75 55:44 1:50 7:20 137 127-145 1006 194 188-200 3/9
7.00 57:37 1:53 7:32 135 129-141 1017 194 188-200 2/7
7.25 1:01:12 3:36 +1:41 14:23 124 109-142 1784 199 114-212 12/2
7.50 1:04:43 3:31 +1:36 14:04 134 105-150 1885 202 192-214 7/11
7.75 1:07:19 2:36 +43 10:23 147 128-154 1528 199 190-212 5/9
8.00 1:09:07 1:47 7:10 142 129-150 1018 204 188-210 13/5
8.04 1:09:28 21 8:02 136 134-137 1093 197 188-206 3/0

Heart

129/154max
  • Show Beats/Mile

Elevation

Asc 209m, Range 31m, Flat prediction 57:16
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.5% 7:28
17 2.1% 7:45
14 7.9% 7:48
12 4.7% 25:13
11 3.7% 7:53
See your biggest climbs

Cadence

196 (220 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 196 8 1:00:48 8:27
Walk 1.9 117 0 1:27 8:37:04
Still 0.0 - - 2 -
Pause 9.4 - - 7:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 44.69% More
800m 3:31 7:05 50.33% More
1km 4:27 7:10 52.01% More
Mile 7:24 7:24 53.80% More
5k 23:14 7:29 58.23% More
5 miles 37:53 7:35 57.99% More
10k 46:59 7:34 58.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 63.03
5km 21:41 6:59 62.41
5M 36:22 7:16 60.41
10km 46:03 7:25 59.49
10M 1:17:16 7:44 58.53
Half 1:43:38 7:55 57.25
20M 2:44:10 8:13 57.27
Mara 3:40:12 8:24 56.93

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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