Wed 17th Jun 2020 at 6:00pm by Purple Haze

Run > Treadmill

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Time
26:29
Miles
3.00
Min/mi
8:50
Pacing
98%
WAVA
54.62
Stride(cm)
109
Cals
331
Cadence
168
BPM
143
%MHR
83.4
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 135/143bpm 105cal 6.69/7.03mph
2) 1m - 8:49(8:49/m) 146/152bpm 114cal 6.8/7.12mph
3) 1m - 8:40(8:40/m) 149/154bpm 112cal 6.92/7.24mph
4) 0m - 2(5:49/m) 151/151bpm 10.3/6.66mph

8:58 8:49 8:40 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	126 110-134	1188	164 162-170
0.25	2:18	1:07	8:58	132 128-136	1184	165 162-166
0.38	3:25	1:07	8:56	133 128-136	1188	166 166-166
0.50	4:31	1:06	8:47	134 130-137	1178	166 166-166
0.63	5:38	1:07	8:54	139 136-141	1238	167 166-168
0.75	6:45	1:07	8:55	138 135-142	1230	168 166-170
0.88	7:51	1:07	8:53	136 134-138	1208	168 166-170
1.00	8:57	1:06	8:50	139 135-143	1228	167 166-168
1.13	10:04	1:07	8:56	145 144-147	1294	168 166-170
1.25	11:11	1:07	8:54	144 142-147	1282	167 166-170
1.38	12:18	1:07	8:53	147 143-149	1306	169 168-170
1.50	13:24	1:06	8:48	149 147-151	1311	170 168-170
1.63	14:30	1:06	8:49	146 143-150	1287	169 168-170
1.75	15:36	1:06	8:49	146 142-149	1288	169 168-170
1.88	16:41	1:05	8:43	147 146-149	1281	167 166-168
2.00	17:47	1:05	8:42	147 144-150	1279	168 166-170
2.13	18:53	1:06	8:49	147 144-150	1297	168 166-170
2.25	19:59	1:06	8:50	146 144-149	1289	168 166-170
2.38	21:05	1:06	8:45	148 146-150	1294	168 166-170
2.50	22:09	1:05	8:38	149 147-150	1288	169 168-170
2.63	23:14	1:04	8:34	148 146-150	1269	169 168-170
2.75	24:18	1:05	8:37	150 148-152	1293	170 170-172
2.88	25:22	1:04	8:31	151 149-152	1287	173 172-174
3.00	26:27	1:04	8:35	149 146-152	1278	175 172-176
3.00	26:29	2	9:01	151 151-151	1361	176 176-176

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	26:29	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.63%	More
800m	4:16	8:34	46.67%	More
1km	5:20	8:35	48.54%	More
Mile	8:40	8:40	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.18
5km	27:29	8:51	54.46
5M	45:31	9:06	53.60
10km	57:18	9:13	53.20
10M	1:34:53	9:29	53.13
Half	2:06:20	9:39	52.41
20M	3:17:50	9:54	53.03
Mara	4:23:24	10:03	53.11

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