Wed 17th Jun 2020 at 9:00pm by Mizzle

Walk > General

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Time
36:22
Miles
2.00
Min/mi
18:11
Stride(cm)
80
Cals
208
Cadence
111
BPM
94
%MHR
54.7
B/mi
1700
Asc(m)
42
Surface
Road

Notes & Comments

86.6/874

Split Summary
===
1) 1m - 18:17(18:17/m) 95/101bpm 106cal 55/58rpm
2) 1m - 18:02(18:02/m) 93/103bpm 102cal 55/58rpm
3) 0m - 3(17:27/m) 94/94bpm 55/55rpm

18:17 18:02 3

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	95 91-99	1684	111 110-114	1/1
0.13	2:16	1:09	18:32	95 92-99	1761	111 110-112	1/0
0.19	3:23	1:07	17:46	97 94-101	1724	112 110-114	1/1
0.25	4:29	1:06	17:38	97 95-101	1710	112 110-116	2/1
0.31	5:34	1:05	17:25	94 90-100	1637	113 108-116	1/1
0.38	6:42	1:08	18:03	98 96-100	1768	113 110-114	1/0
0.44	7:49	1:08	18:04	95 91-98	1716	112 110-114	1/0
0.50	9:03	1:14	19:38	95 92-100	1866	109 106-110	1/0
0.56	10:18	1:15	19:59	94 93-95	1879	107 106-112	1/1
0.63	11:30	1:12	19:19	91 87-97	1758	110 106-114	2/0
0.69	12:35	1:05	17:12	96 90-99	1652	112 110-114	2/0
0.75	13:45	1:10	18:42	96 94-97	1795	114 110-116	3/2
0.81	14:50	1:05	17:19	94 92-97	1628	113 110-114	1/2
0.88	15:57	1:07	17:53	94 91-96	1681	111 108-114	2/0
0.94	17:10	1:12	19:20	93 91-96	1798	113 110-116	1/1
1.00	18:17	1:08	18:05	91 88-93	1646	110 108-114	2/2
1.06	19:25	1:08	18:02	96 90-101	1732	111 108-114	3/3
1.13	20:29	1:04	17:02	96 89-103	1636	113 110-114	0/2
1.19	21:40	1:11	18:58	91 85-95	1726	111 108-114	0/2
1.25	22:47	1:07	17:44	90 85-93	1596	110 108-114	1/2
1.31	23:56	1:09	18:30	90 87-92	1665	111 108-114	1/1
1.38	25:02	1:06	17:37	92 91-94	1621	113 110-114	0/1
1.44	26:14	1:12	19:07	91 88-93	1740	110 108-114	0/1
1.50	27:20	1:06	17:35	90 86-95	1583	111 104-114	1/1
1.56	28:24	1:04	17:11	94 91-96	1616	113 110-116	1/4
1.63	29:32	1:08	18:07	92 89-94	1667	113 110-116	1/1
1.69	30:42	1:09	18:32	91 89-93	1686	109 104-112	1/2
1.75	31:51	1:09	18:31	90 87-92	1667	111 110-114	1/1
1.81	32:56	1:05	17:19	94 92-97	1628	110 102-114	1/2
1.88	34:00	1:04	17:02	97 94-101	1653	112 110-114	2/1
1.94	35:09	1:09	18:22	94 92-97	1727	113 110-114	1/2
2.00	36:19	1:11	18:50	95 93-97	1790	112 110-114	2/0
2.00	36:23	4	20:05	94 94-94	1888	110 110-110	0/0

Heart

94/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:50	17:47	More
1km	11:06	17:51	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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