Wed 17th Jun 2020 at 9:00pm by Velociraptor

Walk > General

Good

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Time
33:53
Miles
2.07
Min/mi
16:22
Stride(cm)
74
Cadence
132
BPM
71
%MHR
37.9
B/mi
1166
Asc(m)
24
Surface
Road

Notes & Comments

3 comments

Short stride out between dinner and bedtime. Nice evening, interesting temperature inversion on the fields and the road out to the east.
SWCP: 148.0

16:26 16:21 1:07

	Dvorak Lovely evening for it.
	Velociraptor It was gorgeous. Bit too much cloud for a good sunset.
	Corrah Nice

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	60 49-72	987	125 120-144	0/2
0.13	2:02	1:00	15:59	72 72-72	1151	120 120-120	1/0
0.19	3:04	1:02	16:33	72 72-72	1192	127 120-138	1/0
0.25	4:06	1:02	16:32	72 72-72	1191	134 120-138	2/0
0.31	5:11	1:05	17:22	72 72-72	1250	136 130-144	2/0
0.38	6:14	1:03	16:51	72 72-72	1213	136 120-142	1/1
0.44	7:13	59	15:47	72 72-72	1137	129 120-138	1/0
0.50	8:17	1:04	16:57	72 72-72	1220	125 120-136	1/0
0.56	9:20	1:03	16:51	72 72-72	1213	140 136-142	0/2
0.63	10:20	1:00	16:05	72 72-72	1158	142 142-142	1/0
0.69	11:21	1:01	16:19	72 72-72	1175	134 120-146	0/2
0.75	12:21	59	15:45	72 72-72	1134	142 140-142	0/1
0.81	13:20	1:00	15:58	72 72-72	1149	133 120-142	0/0
0.88	14:23	1:03	16:43	72 72-72	1204	138 120-148	0/1
0.94	15:23	1:00	16:06	72 72-72	1160	125 120-146	0/1
1.00	16:25	1:01	16:17	72 72-72	1172	136 126-142	1/0
1.06	17:24	59	15:52	72 72-72	1142	120 120-120	0/0
1.13	18:23	59	15:44	72 72-72	1133	134 120-144	0/0
1.19	19:23	1:00	15:58	72 72-72	1150	120 120-120	0/2
1.25	20:21	58	15:27	72 72-72	1113	142 138-146	1/1
1.31	21:24	1:03	16:45	72 72-72	1206	133 120-144	1/0
1.38	22:26	1:02	16:33	72 72-72	1191	133 126-136	0/0
1.44	23:30	1:04	17:03	72 72-72	1228	134 120-142	0/0
1.50	24:31	1:01	16:21	72 72-72	1177	126 120-138	0/1
1.56	25:37	1:06	17:32	72 72-72	1262	138 124-142	1/0
1.63	26:39	1:02	16:35	72 72-72	1193	134 120-138	1/0
1.69	27:40	1:01	16:22	72 72-72	1179	135 120-142	1/0
1.75	28:42	1:02	16:28	72 72-72	1186	125 120-138	1/1
1.81	29:48	1:06	17:42	72 72-72	1275	133 120-142	2/0
1.88	30:48	1:00	16:00	72 72-72	1152	137 132-142	0/3
1.94	31:47	58	15:31	72 72-72	1118	136 132-138	0/1
2.00	32:47	1:00	16:00	72 72-72	1153	139 136-144	0/1
2.06	33:52	1:06	17:32	72 72-72	1262	131 120-138	2/1

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:56	15:58	More
1km	9:57	16:00	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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