Wed 17th Jun 2020 at 8:00pm by Whiskymurray

Run > Race

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Time
1:02:34
Miles
7.31
Min/mi
8:34
Pacing
91%
WAVA
54.98
Stride(cm)
99
Cals
798
Cadence
190
BPM
136
%MHR
79.4
B/mi
1162
Asc(m)
218
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 126/147bpm 114cal
2) 1m - 8:37(8:37/m) 137/149bpm 118cal
3) 1m - 8:43(8:43/m) 127/145bpm 95cal
4) 1m - 8:49(8:49/m) 133/146bpm 105cal
5) 1m - 8:08(8:08/m) 138/147bpm 103cal
6) 1m - 8:05(8:05/m) 142/152bpm 109cal
7) 1m - 8:06(8:06/m) 147/156bpm 116cal
8) 0.31m - 2:41(8:36/m) 148/155bpm 38cal

9:25 8:37 8:43 8:49 8:08 8:05 8:06 2:41

Pin Map

0mi in 0

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	113 85-129	1209	183 98-192	13/16
0.50	4:58	2:17	9:09	128 114-136	1172	191 186-194	12/0
0.75	7:09	2:11	8:46	129 124-137	1130	191 184-194	8/4
1.00	9:25	2:15	9:02	134 127-146	1210	190 182-196	10/7
1.25	11:35	2:11	8:43	142 136-148	1237	192 190-194	15/1
1.50	13:42	2:07	8:27	137 131-148	1157	193 188-194	1/7
1.75	15:53	2:11	8:45	139 133-144	1217	193 190-196	8/1
2.00	18:02	2:09	8:34	130 120-136	1114	190 184-194	0/12
2.25	20:08	2:06	8:25	127 124-131	1069	189 184-192	2/9
2.50	22:16	2:08	8:32	122 116-128	1042	186 182-192	2/20
2.75	24:23	2:06	8:25	121 117-126	1019	187 182-190	1/16
3.00	26:45	2:22	9:28	135 120-145	1278	188 184-192	14/1
3.25	29:09	2:24	9:37	139 130-146	1337	183 176-186	6/9
3.50	31:20	2:11	8:45	131 123-136	1145	189 182-192	3/9
3.75	33:24	2:04	8:15	132 128-134	1089	190 186-194	2/7
4.00	35:33	2:10	8:38	132 126-138	1140	188 184-194	4/10
4.25	37:34	2:01	8:05	133 124-142	1074	192 184-196	5/9
4.50	39:35	2:00	8:02	143 139-147	1148	194 188-196	8/2
4.75	41:38	2:03	8:12	136 133-139	1116	194 188-196	2/5
5.00	43:41	2:03	8:14	139 133-144	1144	192 188-196	7/1
5.25	45:48	2:06	8:25	137 135-142	1152	190 182-196	4/9
5.50	47:47	2:00	7:58	139 136-144	1108	194 192-196	4/2
5.75	49:46	1:59	7:56	144 139-148	1143	194 190-198	8/1
6.00	51:47	2:01	8:02	147 142-152	1182	194 192-198	13/4
6.25	53:49	2:02	8:08	146 139-155	1188	194 192-196	17/3
6.50	55:47	1:58	7:50	149 144-156	1168	193 190-196	5/6
6.75	57:51	2:05	8:19	147 144-152	1223	188 182-192	11/7
7.00	59:53	2:01	8:05	147 141-150	1188	191 186-194	4/11
7.25	1:02:05	2:12	8:49	148 141-155	1305	192 188-196	16/8
7.31	1:02:34	29	7:55	145 143-146	1148	190 186-192	0/2

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 75m, Flat prediction 1:01:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.6%	8:54
24 2.9%	8:03
21 3.3%	9:37
18 6.4%	8:11
16 12.3%	9:51
13 2.3%	9:21
See your biggest climbs

Cadence

190 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	7.3	1:02:34	8:33
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.34%	More
800m	3:54	7:50	48.44%	More
1km	4:55	7:54	50.15%	More
Mile	7:57	7:57	52.76%	More
5k	25:08	8:05	56.78%	More
5 miles	41:45	8:21	55.61%	More
10k	52:18	8:25	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:16	8:08	56.47
5M	41:50	8:22	55.49
10km	52:40	8:29	55.02
10M	1:27:13	8:43	54.89
Half	1:56:07	8:52	54.11
20M	3:01:50	9:06	54.76
Mara	4:02:06	9:14	54.84

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