Wed 17th Jun 2020 at 1:00pm by Major

Cross > Golf

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Time
2:35:51
Miles
4.95
Min/mi
31:29
Cals
595
BPM
88
%MHR
46.4
B/mi
2777
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:08(34:08/m) 79/109bpm 108cal 1.76/4.36mph
2) 1m - 31:58(31:58/m) 91/145bpm 136cal 1.88/4.57mph
3) 1m - 29:12(29:12/m) 92/107bpm 119cal 2.05/4.49mph
4) 1m - 31:59(31:59/m) 92/117bpm 126cal 1.88/4.47mph
5) 0.95m - 28:34(30:08/m) 88/104bpm 106cal 1.99/4.4mph

34:08 31:58 29:12 31:59 28:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	9:19	9:19	37:15	72 53-86	2682
0.50	16:59	7:40	30:42	77 63-89	2364
0.75	25:53	8:54	35:37	86 63-109	3062
1.00	34:07	8:14	32:54	83 59-104	2731
1.25	41:29	7:22	29:27	102 83-143	3004
1.50	50:24	8:55	35:41	81 62-106	2890
1.75	58:44	8:20	33:20	93 81-103	3101
2.00	1:06:05	7:21	29:23	94 82-106	2762
2.25	1:12:52	6:47	27:08	91 77-104	2469
2.50	1:20:15	7:23	29:33	87 72-100	2571
2.75	1:27:32	7:17	29:07	95 85-106	2766
3.00	1:35:16	7:45	30:58	92 77-100	2849
3.25	1:44:04	8:47	35:09	102 89-117	3586
3.50	1:50:49	6:45	27:02	97 83-107	2622
3.75	1:59:25	8:36	34:26	84 69-96	2892
4.00	2:07:16	7:51	31:23	83 68-94	2605
4.25	2:14:16	6:59	27:58	87 68-99	2433
4.50	2:22:24	8:08	32:33	88 74-95	2864
4.75	2:30:19	7:55	31:39	90 74-104	2849
4.95	2:35:50	5:31	27:53	84 73-92	2343

Heart

88/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	13:09	26:27	More
1km	16:34	26:39	More
Mile	27:37	27:37	More
5k	1:33:52	30:13	More

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